Dogs. Healthyliving. Fleece Blankets.

Who’s ready to make some changes BEFORE the new year? . An apple a day, keeps the doctor away! 🍏🍎 Clearly Santa had way to many cookies and not enough apples! LOL This old saying has definitely evolved! Not only do we need to incorporate colors into our diet such as those found in fruit, but sometimes we need behavioral changes, healthy daily habits, and accountability! . All of which I offer as a health and wellness coach!All of which I need for my personal journey! We are BETTER TOGETHER! . 5️⃣7️⃣ Days left in 2️⃣0️⃣1️⃣9️⃣ and I’m feeling fan-fricken-tastic! . Join my 9️⃣0️⃣ Days to a New You group and get some extra support as you achieve your health goals! Then, lets schedule your FREE healthy habits assessment today! #healthcoach #healthylifestyle #healthythroughtheholidays #bettertogether #transformation #anappleadaykeepsthedoctoraway https://www.instagram.com/p/B4pgAwaDFM9/?igshid=1mjb921k1cj22

Yep. It’s true 🤷‍♀️ I’m sharing about something 😱 that I love ❤️! Oh yes, health and wellness, AGAIN! 🤦🏼‍♀️ . Let’s take a moment.... If I opened a flip flop shop, would you come check it out? 🛍 . What if I opened a wine shop 🍷 Even if you disliked wine, you’d probably at least come say hi and try it at least once, right? And we’d probably still be friends even if you didn’t like it 😘 . When your realtor is trying to help you sell your house 🏡 and he/she posted it on Facebook... are you annoyed 😠 about it? . You made a post asking for recommendations for a painter or a therapist or dentist in town... did you say, “but please, if you’re my friend, I don’t want your recommendation so please don’t comment as I don’t want you to be my painter 👩‍🎨, therapist or dentist”?🤪 . I’m not sharing just because I want your business, I do it because I KNOW what I have to offer is LIFE CHANGING! . And just like when you find a new store that you love, you tell other friends about it. If it’s not for me, that’s ok. I’m not mad! . I’m not encouraging you to schedule a health assessment for ME. 😳 I am sharing because someone reached out to me, and that one YES has changed my life ❤️ . All I ask is that you keep an open mind about what I have to offer🤓 . 🤛🏻Schedule a health assessment 🤛🏻like my posts 🤛🏻share the transformations photos 🤛🏻And no matter what..... please continue to support me on this journey! #healthcoach #healthandwellness #itsnotadiet #healthprogram #sayyes #liveyourbestlife #entrepreneur https://www.instagram.com/p/B4lVKtUDsSi/?igshid=1opr8wd7s1jt2

My advice and encouragement.... want to radically change your health and wellness? COOK AT HOME!!!! Stop getting take out and fast food. Whatever you’re making will overall be healthier. Plus, YOU SAVE MONEY!!! Shop the outer aisles forgo the processed food! Let me know if you need help finding healthy recipes! 👩‍🍳 . I challenge you to try it for a week! . “It's proven to be healthier Some studies suggest that people who cook more often, rather than get take-out, have an overall healthier diet. These studies also show that restaurant meals typically contain higher amounts of sodium, saturated fat, total fat, and overall calories than home-cooked meals.” https://www.instagram.com/p/B4habtTD1tH/?igshid=xet3vygn5sws

My grad classes share so much interesting information! #futureLMS #inclusion #collectiondevelopment #diversity #books #literature #culture https://www.instagram.com/p/B4Z9JX2Dk9r/?igshid=1f3uc09l47hi4

It’s a ghost town here tonight! There is only one other person in the cardio room. . I’ve decided to make some changes and create new habit loops. I wrote it down, said it out loud to a friend and now I share it with you all. I’ve gotten in a habit of grabbing a bottle of wine and snacks on Fridays. It’s not bad, but I’ve created a habit where I destress, celebrate, relax, or decompress at the end of the week. I want to create a new habit for the end of the work week, one where I feel really good about my choices and not become a slug on the couch. To create new habit loops I have the same cue (end of the week decompression) but make a new plan. The new routine is to go the gym and then treat myself to a salad from Chopt! The reward being I feel good getting in some healthy movement AND look forward to a delicious healthy meal I didn’t have to cook! Lol Keep that positive mindset and instead of thinking about what you CAN’T have, think about what you CAN! . If you are looking to change some habits definitely try this out! HAPPY FRIYAY! #healthyteachers #healthymovement #destress #decompress #celebrate #createnewhabitloops #cueroutinereward #last90days @choptsalad #friyay (at Gold's Gym) https://www.instagram.com/p/B4DjYQZDTAL/?igshid=1cthdxcxsjv0d

The holidays are each just ONE day and usually just ONE meal! Halloween, Thanksgiving, Christmas Eve, Christmas Day, New Years Eve: Thats only FIVE meals in the next two and a half months! . What if you put in the work NOW? You could be down 10, 15, or even 20 lbs by the new year! If YOU are ready than IM ready to coach you! Let’s chat about all the great things my program has to offer, like ME, your FREE, and FUN health coach! #healthandwellness #healthcoach #healthjourney #healthtransformation #youdonthavetowaituntiljanuarytochange #letsdothis #BetterTogether #ReadyWhenYouAre https://www.instagram.com/p/B3_45_wDYuJ/?igshid=11rc1m4sugpu1

It’s snuggle season 🍁🍂 #DaffodilTheDachshund #FosterRosita #thesnuggleisreal #dachshundsofinstagram #chiweeniesofinstagram #dogsnuggles @getalongdachshundrescue https://www.instagram.com/p/B3Vth1djpJ5/?igshid=1lsp4obv1msrq

Restaurant portions are 8!tomes bigger than they used to be! ~Dr. A . I’ll let that sink in! . #portionsize #fda #healthylifestyle #weliveonaobesigenicworld #healthcoach #knowledgeispower https://www.instagram.com/p/B2xXeBCDgBh/?igshid=12lv1q7jpyr8c

Lies! Anyone else’s parents want them to be a member of the “clean plate club”? It’s awesome that we know better now and can share with others about healthy eating, portion size and fueling your body well! . We are impacting generations! #healthylifestyle #cleanplateclub #liesourparentstoldus #healthyhabitsforall #optimalhealth #healthcoach #fuelyourbody #stopchallengechoose https://www.instagram.com/p/B2resHUjRgH/?igshid=la55re8cadng

#FaceToFaceFriday Four years in the making! So glad I found this amazing program and community! #weightlosstransformation #healthylifestyle #healthcoach #healthandwellness #healthyteacher #beforeandafter https://www.instagram.com/p/B2o2ifXjTlq/?igshid=16idrtst68c0b

Sharan looks amazing!!!! I'm so excited for her and her story is SO WORTH the read! . "WOW! What an incredible year it has been. This has not been an easy journey. The girl on the left was depressed, overweight, an emotional wreck, a closet eater, stressed to the max and defeated. At 5ft, over 200lbs, I looked at myself every day and didn't see a fat girl, I saw a sad miserable person who was unhealthy and tired. I was so done with diets. I needed a long term change that would bring about a total overhaul in my life. . Just when the time was right a health coach reached out to me and I accepted her lifeline. She encouraged me and challenged me. As I began to see my results I could not stop talking about it. This feeling was so empowering it had to be shared. I became a health coach so I could pay it forward and help others feel the same way. . The girl on the right has a vision and is crushing her goals losing 50lbs in 8 months and working on a super goal to lose 10 more lbs. She is happy, confident and living her happiest and healthiest days. She has dropped down 4 sizes and is wearing sizes that she wore in high school. . This program provided me with an opportunity to create healthy habits. It transformed my life and put me in a community of inspirational people all going on a similar journey. I am grateful for a patient and consistent coach who never gave up on me." 👏🏼👏🏼👏🏼👏🏼 Way to Go!!! #weightlosstransformation #womenshealth #healthandwellness #healthylifestyle #healthyhabits https://www.instagram.com/p/B2mvIc9jo1v/?igshid=16gmbxlinwen3

You don’t know what you don’t know! #bekind #begentlewithpeople #bekindforeveryoneyoumeetisfightingahardbattle #youdontknowwhatyoudontknow https://www.instagram.com/p/B2l13aGDSYt/?igshid=u4umbzm41pil

Amen! Am I right or am I right?!? #TeacherTuesday #teachingisaworkofheart #decisionsdecisions #theresneverarighttime #teachersofinstagram #teacherlife https://www.instagram.com/p/B2guvHhDK-A/?igshid=1n2svu2c8ogow

Mowed the lawn and worked up a sweat! 🏡 . Mowing your lawn with any type of push mower contributes to the 150 minutes of moderate physical activity (or, depending on the mower, 75 minutes of vigorous physical activity) you should aim for each week. #healthymovement #exercise #sweatittoshredit #mowingthelawn #fitness #fitnessfun https://www.instagram.com/p/B2cBksTjWhQ/?igshid=732sw5th1mqw

Want to work on your health? Start by drinking more water! #water #drinkmorewater #healthylifestyle #healthbenefits #64ouncesaday #drinkallthewaterpeeallthetime #drinkhalfyourweightinouncesofwater https://www.instagram.com/p/B2Z2S22DbJO/?igshid=1bbmkigl3nt7

Pretty much sums it up! 🥰 #motivation #inspiration #brainwash #believeinyourself #youcandoit #achieve #focus #youcandoanything https://www.instagram.com/p/B2ZT8hsDhzt/?igshid=8ewc5t43qmtp

Beep Boop Boop! Foster Rosita has found her way into a #FergiesFleece . We are donating it to a friend who took in an IVDD dog that was going to be euthanized! They are giving Jasper a second chance at life and we wanted to show some love! #chiweenie #dogsofinstagram #adoptdontshop #IVDDdogs #getalongdachshundrescue #fleeceblanket https://www.instagram.com/p/B2S1Hjsji6M/?igshid=1rwqvuzrnsgvh