#weeklywednesdayworkout

some of my best thinking is done upside down 🙃 . . photographer: @kyaliann (& co-host of the @chinupbuttercuppodcast which goes up every Monday) wearing @yogistoned . . #Subscribe to my YouTube channel for 2 #WeeklyWednesdayWorkout mini routines #linkinbio . You can use my @Fabletics link to get 2 pairs of Leggings for $24 when you become a Fabletics VIP member: https://bit.ly/PaulineSculptsxFL #FableticsPartner #Fabletics #FLSweatSquad #FableticsAmbassador . . #yoga #yogainstructor #yogateacher #yogaflow #yogapractice  #yogaclass #virtualyoga #virtualyogaclass #virtualworkout #virtualfitness #athomeworkout #barre #barreinstructor #virtualbarre #virtualbarreclass #americanbarretechnique #americanbarretechniqueinstructor #health #wellness #fitness #workout #cardio #strength (at Detroit, Michigan) https://www.instagram.com/p/CLKjOiuFjmh/?igshid=1fwi0p7xwvhxc

30 minute yoga flow filled with playful planks to challenge your core is up now: https://youtu.be/YxN04vxkPhQ . . #Subscribe to my YouTube channel for 2 #WeeklyWednesdayWorkout mini routines #linkinbio . You can use my @Fabletics link to get 2 pairs of Leggings for $24 when you become a Fabletics VIP member: https://bit.ly/PaulineSculptsxFL #FableticsPartner #Fabletics #FLSweatSquad #FableticsAmbassador . . #yoga #yogainstructor #yogateacher #yogaflow #yogapractice  #yogaclass #virtualyoga #virtualyogaclass #virtualworkout #virtualfitness #athomeworkout #barre #barreinstructor #virtualbarre #virtualbarreclass #americanbarretechnique #americanbarretechniqueinstructor #health #wellness #fitness #workout #cardio #strength (at Detroit, Michigan) https://www.instagram.com/p/CNHCh2IFybA/?igshid=1tmr5fn6uk1yv

If you’re reading this take a full belly breath: slowly inhale through your noes, expanding your ribs & belly, slowly exhale with sigh until no air is left. . . Brand new 1/2 hour yoga class is up on my YouTube channel, perfect for beginners & gentle on the joints! https://youtu.be/Plh-7otuUKo . . #Subscribe to my YouTube channel for 2 #WeeklyWednesdayWorkout mini routines #linkinbio . You can use my @Fabletics link to get 2 pairs of Leggings for $24 when you become a Fabletics VIP member: https://bit.ly/PaulineSculptsxFL #FableticsPartner #Fabletics #FLSweatSquad #FableticsAmbassador . #yoga #yogainstructor #yogateacher #yogaflow  #yogapractice  #yogaclass  #freeyoga #freeyogaclass  #iglive  #igtv  #igtvyoga  #igtvyogaclass #workoutclass  #freeworkoutclass #igtvworkout  #igtvworkoutclass #freeigliveyoga #freeigliveyogaclass #athomeworkout #barre #barreinstructor #americanbarretechnique #americanbarretechniqueinstructor (at Detroit, Michigan) https://www.instagram.com/p/CJb1_9xlKcC/?igshid=ru7igciewjro

When I was a kid I injured myself doing a backhand spring in gymnastics & ever since was terrified of being upside down in anyway because I lost all trust in my abilities. Then when I was 18 I started taking myself to yoga for my lower back pain & for years only did beginner level slow flow classes because anything harder scared me. Then one day while doing dolphin pose with single leg lifts my teacher said to try lifting both legs...very hesitantly I did & floated for a moment. I was flooded with a feeling of accomplishment as well as slight embarrassment for always being so afraid. Now inversions & balancing poses are one of my favorite things to play with. Not only do I build trust with myself doing so but I also learn to fall down, laugh, & try again. This past Wednesday I posted a 1/2 hr yoga flow focusing on beginner inversions & I was proud of myself for doing so because when I filmed I had a bad balance day but still persevered & didn’t scrap it because all practices are valid. https://youtu.be/EyY2v3nghAs . photographer: @kyaliann (& co-host of the @chinupbuttercuppodcast which goes up every Monday) wearing @yogistoned . Join me Sunday December 13th at 9am on IG Live for Second Sunday Slow Flow Yoga! . #Subscribe to my YouTube channel for 2 #WeeklyWednesdayWorkout mini routines #linkinbio . You can use my @Fabletics link to get 2 pairs of Leggings for $24 when you become a Fabletics VIP member: https://bit.ly/PaulineSculptsxFL #FableticsPartner #Fabletics #FLSweatSquad #FableticsAmbassador . #yoga #yogainstructor #yogateacher #yogaflow  #yogapractice  #yogaclass  #freeyoga #freeyogaclass  #iglive  #igtv  #igtvyoga  #igtvyogaclass #workoutclass  #freeworkoutclass #igtvworkout  #igtvworkoutclass #freeigliveyoga #freeigliveyogaclass #athomeworkout #barre #barreinstructor #americanbarretechnique #americanbarretechniqueinstructor . certified @americanbarretechnique instructor (at Detroit, Michigan) https://www.instagram.com/p/CIJ7T69FxGG/?igshid=n12rd5ijflej

new 1/2 hour yoga class is up on my YouTube channel, great for getting started with inversions! https://youtu.be/EyY2v3nghAs . . #Subscribe to my YouTube channel for 2 #WeeklyWednesdayWorkout mini routines #linkinbio . You can use my @Fabletics link to get 2 pairs of Leggings for $24 when you become a Fabletics VIP member: https://bit.ly/PaulineSculptsxFL #FableticsPartner #Fabletics #FLSweatSquad #FableticsAmbassador . #yoga #yogainstructor #yogateacher #yogaflow  #yogapractice  #yogaclass  #freeyoga #freeyogaclass  #iglive  #igtv  #igtvyoga  #igtvyogaclass #workoutclass  #freeworkoutclass #igtvworkout  #igtvworkoutclass #freeigliveyoga #freeigliveyogaclass #athomeworkout #barre #barreinstructor #americanbarretechnique #americanbarretechniqueinstructor (at Detroit, Michigan) https://www.instagram.com/p/CIHA8ONFnZ9/?igshid=1vetq2pruisbr

wringing out like a towel . photographer: @kyaliann (& co-host of the @chinupbuttercuppodcast which goes up every Monday) wearing @yogistoned . Join me Sunday October 11th at 9am on IG Live for Second Sunday Slow Flow Yoga, this month’s free class will be Halloween themed! . #Subscribe to my YouTube channel for 2 #WeeklyWednesdayWorkout mini routines #linkinbio . You can use my @Fabletics link to get 2 pairs of Leggings for $24 when you become a Fabletics VIP member: https://bit.ly/PaulineSculptsxFL #FableticsPartner #Fabletics #FLSweatSquad #FableticsAmbassador . #yoga #yogainstructor #yogateacher #yogaflow  #yogapractice  #yogaclass  #freeyoga #freeyogaclass  #iglive  #igtv  #igtvyoga  #igtvyogaclass #workoutclass  #freeworkoutclass #igtvworkout  #igtvworkoutclass #freeigliveyoga #freeigliveyogaclass #athomeworkout #barre #barreinstructor #americanbarretechnique #americanbarretechniqueinstructor . certified @americanbarretechnique instructor (at Detroit, Michigan) https://www.instagram.com/p/CF-GhiWFN0y/?igshid=1if9p90cf0rsf