#barreinstructor

New 7 minute reclined resistance band routine is up on my YouTube channel! https://youtu.be/TguNUi_IPGw . . . #Subscribe to my YouTube channel for biweekly #WednesdayWorkout routines at the #linkinbio . . #yoga #yogainstructor #yogateacher #yogaflow #yogapractice  #yogaclass #virtualyoga #virtualyogaclass #virtualworkout #virtualfitness #athomeworkout #barre #barreinstructor #virtualbarre #virtualbarreclass #americanbarretechnique #americanbarretechniqueinstructor #health #wellness #fitness #workout #lowimpact #strengthtraining #resistancebands #resistancebandsworkout #resistancetraining https://www.instagram.com/p/CdLyrLulEgx/?igshid=NGJjMDIxMWI=

Oh daaaaaaaamn zaddy. Happy hump day! #mikeylikesthed #thedanceloftsf #fempowerstudios #dogpatch #potrerohill #wednesday #barreinstructor #zumbainstructor #femboy #lgbtcommunity (at Rio All-Suite Hotel & Casino) https://www.instagram.com/p/B1uoUA2HnHw/?igshid=15e0ale4lvf7t

New 15 minute centered yoga flow is up on my YouTube channel! https://youtu.be/eSmkRPbKznA . . . #Subscribe to my YouTube channel for biweekly #WednesdayWorkout routines at the #linkinbio . . #yoga #yogainstructor #yogateacher #yogaflow #yogapractice  #yogaclass #virtualyoga #virtualyogaclass #virtualworkout #virtualfitness #athomeworkout #barre #barreinstructor #virtualbarre #virtualbarreclass #americanbarretechnique #americanbarretechniqueinstructor #health #wellness #fitness #workout #lowimpact #strengthtraining #flexibility #mentalhealth #selfcare https://www.instagram.com/p/CZxWHc_lOmz/?utm_medium=tumblr

New 7 minute Barre Bootcamp Wednesday Workout is up on my YouTube channel! Check out the linktree in my bio or: https://youtu.be/P7N0WDQZ2M0 . . . . . #Subscribe to my YouTube channel for biweekly #WednesdayWorkout routines at the #linkinbio . You can use my @Fabletics link to get 2 pairs of Leggings for $24 when you become a Fabletics VIP member: https://bit.ly/PaulineSculptsxFL #FableticsPartner #Fabletics #FLSweatSquad #FableticsAmbassador . . #yoga #yogainstructor #yogateacher #yogaflow #yogapractice  #yogaclass #virtualyoga #virtualyogaclass #virtualworkout #virtualfitness #athomeworkout #barre #barreinstructor #virtualbarre #virtualbarreclass #americanbarretechnique #americanbarretechniqueinstructor #health #wellness #fitness #workout #cardio #strength (at Detroit, Michigan) https://www.instagram.com/p/CVQPgnal1je/?utm_medium=tumblr

some of my best thinking is done upside down 🙃 . . photographer: @kyaliann (& co-host of the @chinupbuttercuppodcast which goes up every Monday) wearing @yogistoned . . #Subscribe to my YouTube channel for 2 #WeeklyWednesdayWorkout mini routines #linkinbio . You can use my @Fabletics link to get 2 pairs of Leggings for $24 when you become a Fabletics VIP member: https://bit.ly/PaulineSculptsxFL #FableticsPartner #Fabletics #FLSweatSquad #FableticsAmbassador . . #yoga #yogainstructor #yogateacher #yogaflow #yogapractice  #yogaclass #virtualyoga #virtualyogaclass #virtualworkout #virtualfitness #athomeworkout #barre #barreinstructor #virtualbarre #virtualbarreclass #americanbarretechnique #americanbarretechniqueinstructor #health #wellness #fitness #workout #cardio #strength (at Detroit, Michigan) https://www.instagram.com/p/CLKjOiuFjmh/?igshid=1fwi0p7xwvhxc

Lift your heels up off the floor like you’re in high heels. #👠 #🩰 Stretch between rounds and do as many rounds as you can. It doesn’t matter if you finish one round or four rounds, this will burn! 🔹 Do the bilateral moves 20 reps. Do the unilateral moves 10 reps on each side. Bookmark 🔖 Swipe 👈 to view in detail all exercises. Follow @melsbodysquadofficial Credit• @fitstylegrace . . . . . #barreworkout #barrefitness #barreclass #barreinstructor #barresohard #barrebabes #barrestudio #barre #barreworkouts #barreworkoutathome #barrelove #barrelife #barrefit #barreonline #barrebody #barmethod #barrestrong #barreaddict #barrebabe #barreabove #barresculpt #barretraining #barreteacher #barreblend #workoutsfromhome #bootybarre #healthyyeah #barreathome (at Barre) https://www.instagram.com/p/CVrrwSpsaNx/?utm_medium=tumblr

I’m still teaching barre classes in the city and Bondi. We are super hygienic and have disposable wipes to wipe down the barre and the equipment after each class. If you love barre and still wanna keep practicing, please come. It’s great not only for you physically, but also for your mental health and well-being. 45-60 minutes out of your day to let go of all the craziness and have time to centre, connect to yourself and have some fun! Hope to see you for a class! Here’s my barre schedule. Monday 7am and 5pm @yogabaraustralia Liverpool St Tuesday 7am @yogabaraustralia Westfield and 12:15pm @yogabaraustralia Liverpool street Wednesday 12:15 @yogabaraustralia Westfield and 6:15pm @vf3_flowflexfly Thursday 6:30am @vf3_flowflexfly and 12:15pm @yogabaraustralia Liverpool street #barre #barreattack #lovemyjob #barreteacher #barreinstructor #barreclasses #barreattackclasses @evangelineyeun (at YogaBar) https://www.instagram.com/p/B93NsDgg1du/?igshid=6953oy9uwcfp

Thank you to the lovely fitness instructors who joined me today for the second @nsfitnessassociation barre workshop @purdyswharffitness I appreciate your energy and time and hope to come to one of your barre classes very soon! Now it’s time for my nap. #barreinstructor #barreinstructortraining #barreworkshop #nsfitnessassociation #novascotiafitness #novascotiafit #novascotiafitnessassociation #halifaxfitness #halifaxfit (at Purdy's Wharf Fitness) https://www.instagram.com/p/B5yUtKxHm18/?igshid=l0hqnzghea03