Pauline

New 7 minute reclined resistance band routine is up on my YouTube channel! https://youtu.be/TguNUi_IPGw . . . #Subscribe to my YouTube channel for biweekly #WednesdayWorkout routines at the #linkinbio . . #yoga #yogainstructor #yogateacher #yogaflow #yogapractice  #yogaclass #virtualyoga #virtualyogaclass #virtualworkout #virtualfitness #athomeworkout #barre #barreinstructor #virtualbarre #virtualbarreclass #americanbarretechnique #americanbarretechniqueinstructor #health #wellness #fitness #workout #lowimpact #strengthtraining #resistancebands #resistancebandsworkout #resistancetraining https://www.instagram.com/p/CdLyrLulEgx/?igshid=NGJjMDIxMWI=

New 15 minute centered yoga flow is up on my YouTube channel! https://youtu.be/eSmkRPbKznA . . . #Subscribe to my YouTube channel for biweekly #WednesdayWorkout routines at the #linkinbio . . #yoga #yogainstructor #yogateacher #yogaflow #yogapractice  #yogaclass #virtualyoga #virtualyogaclass #virtualworkout #virtualfitness #athomeworkout #barre #barreinstructor #virtualbarre #virtualbarreclass #americanbarretechnique #americanbarretechniqueinstructor #health #wellness #fitness #workout #lowimpact #strengthtraining #flexibility #mentalhealth #selfcare https://www.instagram.com/p/CZxWHc_lOmz/?utm_medium=tumblr

New 5 minute reclined resistance band routine is up! Link in bio! https://youtu.be/NWzJLt0Itu8 . . #Subscribe to my YouTube channel for biweekly #WednesdayWorkout routines at the #linkinbio . You can use my @Fabletics link to get 2 pairs of Leggings for $24 when you become a Fabletics VIP member: https://bit.ly/PaulineSculptsxFL #FableticsPartner #Fabletics #FLSweatSquad #FableticsAmbassador . . #yoga #yogainstructor #yogateacher #yogaflow #yogapractice  #yogaclass #virtualyoga #virtualyogaclass #virtualworkout #virtualfitness #athomeworkout #barre #barreinstructor #virtualbarre #virtualbarreclass #americanbarretechnique #americanbarretechniqueinstructor #health #wellness #fitness #workout #lowimpact #strengthtraining (at Detroit, Michigan) https://www.instagram.com/p/CZMpfhSlz2R/?utm_medium=tumblr

drop your fav vegetarian/vegan recipes in the comments! always looking to try cooking new things, here are some go-tos from the holidays/winter! . . . #vegetarian #vegetarianrecipes #vegetarianfood #cooking #baking #recipes #foodporn #health #selfcare (at Detroit, Michigan) https://www.instagram.com/p/CY7DqMPlryR/?utm_medium=tumblr

New 12 Minute Bouncy Cardio Dance Workout is up on my channel, still laughing because I use screenshots from my videos to share here & it was so hard finding any that weren’t blurry haha! Link in bio! . . https://youtu.be/qEADOC1J0YE . . . . . #Subscribe to my YouTube channel for biweekly #WednesdayWorkout routines at the #linkinbio . You can use my @Fabletics link to get 2 pairs of Leggings for $24 when you become a Fabletics VIP member: https://bit.ly/PaulineSculptsxFL #FableticsPartner #Fabletics #FLSweatSquad #FableticsAmbassador . . #yoga #yogainstructor #yogateacher #yogaflow #yogapractice  #yogaclass #virtualyoga #virtualyogaclass #virtualworkout #virtualfitness #athomeworkout #barre #barreinstructor #virtualbarre #virtualbarreclass #americanbarretechnique #americanbarretechniqueinstructor #health #wellness #fitness #workout #cardio #cardiodance (at Detroit, Michigan) https://www.instagram.com/p/CYFCJjUFxIi/?utm_medium=tumblr

New 7 minute beginner barre routine is up on my YouTube channel, link in bio! . . . https://youtu.be/UDkq88utjhw . . . . . #Subscribe to my YouTube channel for biweekly #WednesdayWorkout routines at the #linkinbio . You can use my @Fabletics link to get 2 pairs of Leggings for $24 when you become a Fabletics VIP member: https://bit.ly/PaulineSculptsxFL #FableticsPartner #Fabletics #FLSweatSquad #FableticsAmbassador . . #yoga #yogainstructor #yogateacher #yogaflow #yogapractice  #yogaclass #virtualyoga #virtualyogaclass #virtualworkout #virtualfitness #athomeworkout #barre #barreinstructor #virtualbarre #virtualbarreclass #americanbarretechnique #americanbarretechniqueinstructor #health #wellness #fitness #workout #cardio #strength (at Detroit, Michigan) https://www.instagram.com/p/CW8hnlNFA9R/?utm_medium=tumblr

New 7 minute Barre Bootcamp Wednesday Workout is up on my YouTube channel! Check out the linktree in my bio or: https://youtu.be/P7N0WDQZ2M0 . . . . . #Subscribe to my YouTube channel for biweekly #WednesdayWorkout routines at the #linkinbio . You can use my @Fabletics link to get 2 pairs of Leggings for $24 when you become a Fabletics VIP member: https://bit.ly/PaulineSculptsxFL #FableticsPartner #Fabletics #FLSweatSquad #FableticsAmbassador . . #yoga #yogainstructor #yogateacher #yogaflow #yogapractice  #yogaclass #virtualyoga #virtualyogaclass #virtualworkout #virtualfitness #athomeworkout #barre #barreinstructor #virtualbarre #virtualbarreclass #americanbarretechnique #americanbarretechniqueinstructor #health #wellness #fitness #workout #cardio #strength (at Detroit, Michigan) https://www.instagram.com/p/CVQPgnal1je/?utm_medium=tumblr

🧦 cozy szn is here! get socks that give back 🥰 @gripjoysocks when you buy a pair 10% of the profits go towards neuromuscular research! Use discount code PBGRIP10 for 10% off on your amazon order of socks! #gripjoysocks #antislipsocks #socklove #gripsocks #everydaywear #neuromuscular (at Detroit, Michigan) https://www.instagram.com/p/CUQiuCCFF4w/?utm_medium=tumblr

New 15 minute beginner level kickboxing cardio workout is up on my channel, linktree in bio! . . . #Subscribe to my YouTube channel for biweekly #WednesdayWorkout routines at the #linkinbio . You can use my @Fabletics link to get 2 pairs of Leggings for $24 when you become a Fabletics VIP member: https://bit.ly/PaulineSculptsxFL #FableticsPartner #Fabletics #FLSweatSquad #FableticsAmbassador . . #yoga #yogainstructor #yogateacher #yogaflow #yogapractice  #yogaclass #virtualyoga #virtualyogaclass #virtualworkout #virtualfitness #athomeworkout #barre #barreinstructor #virtualbarre #virtualbarreclass #americanbarretechnique #americanbarretechniqueinstructor #health #wellness #fitness #workout #cardio #strength (at Detroit, Michigan) https://www.instagram.com/p/CUAu07FlQ9L/?utm_medium=tumblr

her body, her choice. stop trying to control women, you don’t own them. end of argument. (at Detroit, Michigan) https://www.instagram.com/p/CTdYyUXFyMu/?utm_medium=tumblr

🤠 (at Detroit, Michigan) https://www.instagram.com/p/CTTIXB-lSKi/?utm_medium=tumblr

New 15 minute wake up or wind down gentle yoga flow to stretch out your whole body & center your breath is up on my channel! Enjoy, namaste! . . . #Subscribe to my YouTube channel for biweekly #WednesdayWorkout routines at the #linkinbio . You can use my @Fabletics link to get 2 pairs of Leggings for $24 when you become a Fabletics VIP member: https://bit.ly/PaulineSculptsxFL #FableticsPartner #Fabletics #FLSweatSquad #FableticsAmbassador . . #yoga #yogainstructor #yogateacher #yogaflow #yogapractice  #yogaclass #virtualyoga #virtualyogaclass #virtualworkout #virtualfitness #athomeworkout #barre #barreinstructor #virtualbarre #virtualbarreclass #americanbarretechnique #americanbarretechniqueinstructor #health #wellness #fitness #workout #cardio #strength (at Detroit, Michigan) https://www.instagram.com/p/CSnudJDNqe1/?utm_medium=tumblr

I know what you’re thinking… & yes I have had this hat for 14 years. (at Detroit, Michigan) https://www.instagram.com/p/CSmyyINFD_o/?utm_medium=tumblr

if Strawberry Shortcake was (& probably is) a fan of Snoopy 🌻 . . . Also, yes I’m still alive 😂 just been studying to become an enrolled agent with the IRS & working back in person…while still working virtually as well! Making sure to take time to rest though, love you lots of you read all this 🥰 say hi & tell me how you’re doing in the comments, let’s chat ❤️ (at Detroit, Michigan) https://www.instagram.com/p/CSVdsyYokin/?utm_medium=tumblr

A new low intensity (huge payoff) workout routine is up on my channel! If you have your own sliders that’s great, if not grab a towel or plastic plate/frisbee! Repeat this sequence 3-4 times for a half hour workout! Link in bio! . . . #Subscribe to my YouTube channel for biweekly #WednesdayWorkout routines at the #linkinbio . You can use my @Fabletics link to get 2 pairs of Leggings for $24 when you become a Fabletics VIP member: https://bit.ly/PaulineSculptsxFL #FableticsPartner #Fabletics #FLSweatSquad #FableticsAmbassador . . #yoga #yogainstructor #yogateacher #yogaflow #yogapractice  #yogaclass #virtualyoga #virtualyogaclass #virtualworkout #virtualfitness #athomeworkout #barre #barreinstructor #virtualbarre #virtualbarreclass #americanbarretechnique #americanbarretechniqueinstructor #health #wellness #fitness #workout #cardio #strength (at Detroit, Michigan) https://www.instagram.com/p/CR6apL-Ffih/?utm_medium=tumblr

shagadelic . . . #freshfaced #newhair #shag #naturalhair (at Detroit, Michigan) https://www.instagram.com/p/CQ6uounlaAw/?utm_medium=tumblr

I’m not touching youuuu . . photographer: @kyaliann (& co-host of the @awkwardrealtalk podcast) wearing @yogistoned . . #Subscribe to my YouTube channel for biweekly #WednesdayWorkout routines at the #linkinbio . You can use my @Fabletics link to get 2 pairs of Leggings for $24 when you become a Fabletics VIP member: https://bit.ly/PaulineSculptsxFL #FableticsPartner #Fabletics #FLSweatSquad #FableticsAmbassador . . #yoga #yogainstructor #yogateacher #yogaflow #yogapractice  #yogaclass #virtualyoga #virtualyogaclass #virtualworkout #virtualfitness #athomeworkout #barre #barreinstructor #virtualbarre #virtualbarreclass #americanbarretechnique #americanbarretechniqueinstructor #health #wellness #fitness #workout #cardio #strength (at Detroit, Michigan) https://www.instagram.com/p/CQ3ulnOFtKp/?utm_medium=tumblr