#watchwhaticando

Welp y'all. I did it. I completed #75hard (@andyfrisella) 16lbs difference. Lots of fat gone. Lots of muscle gained. Weird non-scale victories keep happening. It's pretty cool actually. Phase 1 will be in May. I plan to reverse diet to maintenance over the next few weeks and then really start to build more muscle! I've only begun. . #progressnotperfection #iveonlyjustbegun #cantstopme #watchwhaticando #andyfrisella #1stphorm #dedication #committment #determination #mindset #consistency #llamf #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont https://www.instagram.com/p/CcLmWnwlfsJ/?igshid=NGJjMDIxMWI=

#lmfao #forealsthough #stuart #watchwhaticando