Top Posts Tagged with #wakingthetiger

I’m feeling triggered, on edge.

Like when I go from thought to thought there’s a glimpse of him raping me or an intense feeling of how I felt then.

My hearts been racing, like I’m in fight or flight.

Today I tried a few things. I ran. I screamed. I wrote. I tried to get rid of that energy, like I’ve been reading to do.

Today it didn’t help.

Taking my meds, watching a Disney movie, drinking water, and breathing.

I’m reminding myself of all things/people I’m fighting for. Fighting those bad thoughts hard today.

#life #women #girls #healing #new #self love #healingvibes #trauma #rapeculture #wakingthetiger #ptsd recovery #ptsdsupport #trying

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Just finished reading 'Waking the Tiger' and it was an incredible book! 📖🌟 The book provides a fascinating perspective on trauma and the body's natural healing process. It's a great read for anyone interested in psychology, mindfulness, or self-improvement. The author's writing style is clear and engaging, and I learned so much from this book. Highly recommend it! #WakingTheTiger #Psychology #Mindfulness #SelfImprovement 📚🌟👍

#WakingTheTiger #Psychology #Mindfulness #SelfImprovement

'Separation from love' can cause a trauma, which then can become in HUNGER FOR: Power Money Significance Recognition Belonging Most of us are #unconsciously reenacting a past #trauma - this was mentioned in the book #WakingTheTiger #HealingTrauma - a #selfhelp #book by #American #therapist Peter A. Levine & Ann Frederick from 1997 Dad married a lady from the South My brother married a lady from the South - it lasted 14 years My other brother dated a lady from the South - it lasted 5 years Nothing wrong with being from the South! We seem to look for patterns, that remind us of our parents..does that ring the bell? Us feeling that familiar pain seems better for our subconscious..because it's scared of new people.. Our future can be better than our past, when we become conscious of the history we are unconsciously repeating.. I will release short videos, as I am testing the waters, so much to say...where do I start? Song: "The Folk" by MaxKoMusic offered as a freebie on Envato's newsletter from April 2021 - You can buy it here https://audiojungle.net/item/the-folk/19194476 Videos courtesy from Pexels https://www.instagram.com/p/COjDIDVDFsN/?igshid=g2ffyaqxhpr4

#unconsciously #trauma #wakingthetiger #healingtrauma #selfhelp #book #american #therapist

Some of my favorite books are on this list. Trust me, they are worth your time. They are in no particular order. -Waking the Tiger- by Peter Levine -Rewire Your Anxious Brain- by Catherine Pittman -Choice Theory- by William Glasser -Coherence- by Alan Watkins -It Takes What It Takes- by Trevor Moawad #books #book #booklist #booklist2020 #wakingthetiger #anxiousbrain #anxietyrelief #anxietyawareness #rewireyouranxiousbrain #choicetheory #choice #theory #choiceisyours #coherence #ittakeswhatittakes #peterlevine #catherinepittman #williamglasser #alanwatkins #trevormoawad #love #empathy #kindness #mentalhealth #mentalhealthawareness #mentalhealthmatters #knowledge #literature #intelligence (at Green Bay, Wisconsin) https://www.instagram.com/p/CBF8rYkn8qh/?igshid=xm7faiosewak

💚We have the ability to feel, respond and reflect. This is why we ALL have the ability to heal, if that’s the decision we make for our own journey. 🦋 #wellnesswednesday #wakingthetiger #peterlevine #trauma #traumatherapy #emdr #emdrtherapist #traumatherapist #healing #hope #courage #wellness #insight #awareness #counseling #therapy #westchester #scarsdale #eastchester (at Peaceful Living Mental Health Counseling, PLLC) https://www.instagram.com/p/B1bvo-bAUXT/?igshid=170ux89mdxgnn

#wellnesswednesday #wakingthetiger #peterlevine #trauma #traumatherapy #emdr #emdrtherapist #traumatherapist #healing #hope #courage #wellness #insight #awareness #counseling #therapy #westchester #scarsdale #eastchester

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming