#visualization method

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Always remember that the universe isn’t on a budget.

If you're someone who has trouble with prolonged visualisation then this trick is just for you!

I'll call it -> Snapshot! 📸

Basically, the only thing you have to do is visualise a single tiny scene, and no it doesn't have to be seconds long or anything. Simply create a mini scene - a snap moment, in your mind about what you want to see in your 3D reality, it could be related to anything really. And everytime you feel like speeding up the manifestation of that particular desire then play this exact scene as the proof of your manifestations coming true in your desired time! Visualize that single scene in your mind (seeing it as the ultimate truth of your life) anytime you want!

Tip : You can first visualize something normal which already exists in your reality (eg : you having a meal) and then link your desired scene with it. It'll start to feel very natural to you!

(see below examples! I really liked the vibe of this anime, so I'm using it for examples. It's so serene~ ❄️ 😍)

Your Self-Concept 🌟

[your charm is undeniable.]

Your Friendships 👫👭👫

[you literally met your soul tribe.]

Your Relationship 💞

[your relationship is healthy and mutual.]

Your Pet 🐾

[you got the cutest pet in the world.]

Your Workplace/colleagues 💼

[your workplace is cozy & colleagues are wonderful.]

Your Home 🏡

[you got your dream home & it feels like heaven.]

key: ☾ – asleep methods ☼ – awake methods ✧ – either

optional steps ⎯

read your script if you have one,

look over pictures, videos, or edits that remind you of your desired reality

relax – take a bath, read a book, unwind.

the method ⎯

meditate for ten minutes, or however long feels best, while listening to 6Hz theta waves.

lay down in a comfortable position (you do not need to be in the starfish position to be able to shift).

begin saying affirmations that begin with I am I am pure consciousness I am shifting to my desired reality I am in my desired reality

if/when you feel symptoms (symptoms are not necessary to shift. if you do not get symptoms, move onto this step whenever you feel ready or called to), begin counting to 100.

you can add your shifting or identity affirmations in between each number, in increments, or you can wait until you finish counting. identity affirmations ⎯ I am [number] years old I am [dr name] I live in [dr location]

use identity affirmations until you feel disconnected from your body.

begin visualizing your desired reality until you feel your surroundings change or you have signs that you have shifted (a smell, a sound, a feeling).

notes ⎯

it is okay if your mind wanders for a moment. push those intrusive thoughts away and go back to your step. remember that nothing holds you back from shifting, except for the things that you allow.

I have, I can, I feel, etc affirmations can also be used. I have great experiences with these.

key: ☾ – asleep methods ☼ – awake methods ✧ – either

this is a method by @kyalongbottom on tiktok, so all credits to them! they specifically advertised this to neurodivergent people.

please go check out kya's socials! their pronouns are they/them, so please remain respectful.

the method ⎯

relax. kya highly recommends this step for neurodivergent people. use this relaxation time to process your day and clear your head.

visualize or find inspiration. now is the time to watch edits of your comfort characters, to go through your pinterest boards, listen to music (with lyrics) that reminds you of your desired reality. kya does not listen to music with lyrics while they shift, so they get that out of the way during this time period. kya also does not visualize during their actual shifting attempt.

turn off all lights and limit your sensory exposure. blow out any candles, turn off aesthetic lighting. kya puts on instrumentals or nature sounds, and they emphasize that they do not listen to anything with talking or singing.

use your senses in your current reality, and connect those sensations to your desired reality. feel your blanket, imagine it's in your desired reality smell the air, imagine that it is your desired reality the goal of this step is to "blur the lines between [your] dr room and cr room"

kya calls this the "falling aspect" of their method. allow yourself to sink into your bed, imagining that your dr world is underneath your mattress and that you are falling into it.

allow yourself to fall asleep.

final push ideas ⎯

kya was kind enough to list some ideas to help you be certain that you have shifted, including;

script that you smell something specific when you arrive in your desired reality so that you are certain that you have shifted (I suggest something that you can reference at home, like a spice from your pantry or lotion)

script that you hear a specific character say something to you

note from kya ⎯

kya says that this method is great for people who feel as though shifting puts a lot of pressure on them and those who find themselves exhausted from trying to shift.

kya also states that they do not shift every single time with this method and sometimes find long pauses between their successful shifting attempts, but that can be the case with any method.

symptoms ⎯

kya notes that they get symptoms around step 4, which include skin prickling / tingling, feeling a temperature change, hearing noises or smelling things from their dr.

at step 5, kya has symptoms of weightlessness, feeling their stomach drop, and seeing flashing lights.

key: ☾ – asleep methods ☼ – awake methods ✧ – either

requirements ⎯

find a subliminal of a heart beating. there are multiple on youtube. this is the one that I use – it's an hour long, which may be too long for some of you, but I generally attempt to shift for 1-2 hours, so this was perfect for me. be sure to check the comments to see if the subliminal is reliable.

I recommend using the app musi – there's no advertisements! be sure to put your subliminal into a playlist so you can ensure that nothing plays afterwards.

I also recommend that you buy a bluetooth sleepmask. this is the one that I own, it's just over $20. I've had it for two years and it's still great.

the method ⎯

put on a subliminal of a heartbeat. I recommend thinking about how long it generally takes you to get symptoms or feel close to your desired reality. for me, it takes anywhere between thirty minutes on a good day, or over an hour on an unlucky one.

place your phone near your pillow (if you do not have headphones or a bluetooth sleepmask). lay down as though you were resting on top of your comfort character's chest.

visualize that you are laying down in a room – perhaps your dorm room, perhaps your current reality bedroom.

after the subliminal ends and you feel like you are in a meditative state, visualize your comfort character gently waking you up. they grab your hand and tell you that it's time to go home. use your senses you feel your hand in theirs, to feel your feet on the floor, to feel yourself walking.

visualize your comfort character leading you to a door. once you are ready, open the door or allow your comfort character to open it for you, and walk through.

visualize / affirm that you are surrounded by a bright white light. begin I am affirmations.

if you feel a falling sensation ⎯

continue to affirm until you feel yourself hit the ground. once your vision changes from the bright white light, open your eyes. you will be in your desired reality.

if you do not feel a falling sensation ⎯

once you feel as though your consciousness has disconnected from your original self and reality, visualize your desired reality self laying down where you will wake up, in the same position as your body in your original reality.

go into your desired reality body. you can use your senses to feel your surroundings in your dr, but you do not have to.

key: ☾ – asleep methods ☼ – awake methods ✧ – either

the method ⎯

allow yourself to reach a meditative state. completely relax.

begin to visualize yourself on a train, like the hogwarts express. I suggest finding a reference photo on pinterest to study.

explore your senses. feel yourself walk around, touch the walls, touch the baggage rack, the seats, feel how cool the window is, open and close the door. do you hear the train chugging? do you smell anything, like perfume?

affirm that you are shifting to your desired reality. affirm that the train will come to a stop once you fully shift. affirm that you have shifted.

key: ☾ – asleep methods ☼ – awake methods ✧ – either

note ⎯

you can also use this method as a lucid dreaming method, which is something I never considered before! thank you @just-another-gen-z-shifter for the idea! check out their tumblr! their pronouns are they/she, so please be respectful.

the original method ⎯ also called the double-sided staircase method

begin by visualizing yourself at the bottom of a large set of stairs. if you're using this as a lucid dream method, conjure one (I find it easier to conjure items when I'm not facing the direction that they will spawn in).

take your time walking up the stairs. put effort in trying to feel your footsteps. I prefer to not visualize where the staircase ends, so I can take as long as I need or want to.

visualize moments from your current reality. good and bad. think of it like a montage of the highlights and lowlights of your life here. continue to slowly walk up the staircase.

at the top of the staircase, you find a mirror. your reflection is of your original reality self. take a moment to take yourself in, and acknowledge that this is going to be the last time that you see this version of yourself for a while.

turn away from a mirror and notice a door. when you touch the doorknob, feel (or affirm that you feel) a rush of energy flow through you.

when you open the door, visualize a staircase leading down to another door. begin to slowly walk down the stairs. feel your energy raise – if you don't feel a physical energy, that's okay! keep thinking positively, visualize some scenarios that you're excited for, think of the mundane moments in your dr that will make you happy. no matter what, take your time and be patient with this step.

open the door at the bottom of the staircase. visualize your comfort character from your desired reality waiting for you. they hold out their hand to you and ask, "are you ready to go?" take a moment to ponder over this. are you ready to shift?

take their hand and walk down a long corridor. visualize yourself having a conversation with your cc.

at the end of the corridor, you find yet another door. acknowledge that once you walk through that door, you will transform into your desired reality self.

there's a bit of a divide in the next step, so you can stop here if you feel ready to shift, or if you feel that you need more time, follow the steps below.

if you feel like you need more time to shift ⎯

on the other side of the door, you find your desired reality friends and family waiting for you. spend some time speaking to them, enjoying their presence.

when you feel ready, open another door that leads to your dr bedroom. deeply visualize your bedroom as you walk through.

lay down in your dr bed in the same position that you were laying in your original reality. fall asleep. you will wake up in your desired reality.

vida's version ⎯

follow steps 1-2 from the original method.

as you slowly walk up the steps, use shifting affirmations. once you feel reasonably disconnected from your body, begin to use identity affirmations.

at the top of the staircase, you find a mirror. when you look into it, you will notice your desired reality self looking back at you. visualize yourself slowly turning into your desired reality self until your physical body matches the one in the mirror. for more in-depth instructions, click here.

visualize your comfort character coming up to you and saying hello. take their hand and follow them to a door.

use your senses – feel yourself walking, feel the doorknob, twist it, and push the door open. on the other side, you will find either your dr bedroom or your wakeup scene – shifter's choice!

say goodnight to your comfort character, give them a hug, say you'll see them in the morning. really feel that you will see them soon.

walk around the room, explore the environment. use your senses.

key: ☾ – asleep methods ☼ – awake methods ✧ – either

note ⎯

this was originally a manifestation method. there are a few different variations of this method that I have found, which I will list below.

vida's version ⎯

lay down in a comfortable position and play a subliminal or 6Hz theta waves. begin to relax. you can focus on your breathing, count, or just meditate.

when you feel that you have reached a meditative state, begin to visualize your current reality self coming into a room where your desired reality self is ⎯ I recommend visualizing your dr self laying down in your dr bedroom.

approach your dr self. take your time with this – perhaps use your senses to feel yourself walking.

lean down and whisper shifting affirmations in your dr self's ear until you feel ready to move on. they can be any affirmation, but I generally use this: you have shifted you have shifted you have shifted

when you feel ready to move on, allow your cr self to lay down in the same place and position as your dr self, thereby merging your two selves and becoming your dr self.

I lightly visualize my dr bedroom at this point, although this is not required. I count to 100, using shifting and identity affirmations every 25th number.

continue to count and affirm until you fall asleep. you will wake up in your desired reality.

madame lovi's version ⎯

listen to subliminals or theta waves until you reach a meditative state. they also recommend using I am affirmations.

when you feel relaxed, turn off or turn down the subliminals and lay down in a comfortable position. madame lovi recommends that you do not move as much as possible, but it's not necessary to stay still.

visualize your dr self or your comfort character whispering affirmations to you. use your senses to really feel the whispers.

continue doing this until you fall asleep.

@shiftinggals on tiktok's version ⎯

lay down in a comfortable position and listen to subliminals or theta waves until you reach a meditative state.

visualize yourself as an invisible spirit approaching yourself.

visualize yourself whispering in your physical body's ear you will shift three times.

kiss your physical self on the forehead before walking out of the room that you were in.