#asleep method

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Could be an awake or asleep method, merely adjust to what works for you.

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When doing the method envisioning/imagining is required for this method. If you cannot do this alter this method heavily or use a different method.

It is best if you envision by looking out of your eyes and not a "floating camera" looking upon yourself during this method.

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Start this method by envisioning your OR Self, you will begin to envision yourself the way your DR Self is when instructed by the method.

Once you are comfortable and feel ready to begin, you can envision your OR self with primogems floating around you in whatever way you want. But after some time the primogems turn blue and a few purples flying out in front of you. They fly out and you see them go underneath clouds underneath your feet. This can repeat as many times as you want but none of the primogems become gold wishes.

When you feel ready to shift envision the body of your OR self, turn into a golden wish and fly out into the clouds along with 9 other wishes (of any color). You as the wish can fly over any location in Tevet that you want but when you land envision your DR self, standing in the place you will "wake up" when you shift.

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Bonus: Instead of just blue wishes around you, you can another 5 or 4 star which is your weapon or companion (if you have one). The same could be done with others if you are group shifting.

key: ☾ – asleep methods ☼ – awake methods ✧ – either

this is a method by @kyalongbottom on tiktok, so all credits to them! they specifically advertised this to neurodivergent people.

please go check out kya's socials! their pronouns are they/them, so please remain respectful.

the method ⎯

relax. kya highly recommends this step for neurodivergent people. use this relaxation time to process your day and clear your head.

visualize or find inspiration. now is the time to watch edits of your comfort characters, to go through your pinterest boards, listen to music (with lyrics) that reminds you of your desired reality. kya does not listen to music with lyrics while they shift, so they get that out of the way during this time period. kya also does not visualize during their actual shifting attempt.

turn off all lights and limit your sensory exposure. blow out any candles, turn off aesthetic lighting. kya puts on instrumentals or nature sounds, and they emphasize that they do not listen to anything with talking or singing.

use your senses in your current reality, and connect those sensations to your desired reality. feel your blanket, imagine it's in your desired reality smell the air, imagine that it is your desired reality the goal of this step is to "blur the lines between [your] dr room and cr room"

kya calls this the "falling aspect" of their method. allow yourself to sink into your bed, imagining that your dr world is underneath your mattress and that you are falling into it.

allow yourself to fall asleep.

final push ideas ⎯

kya was kind enough to list some ideas to help you be certain that you have shifted, including;

script that you smell something specific when you arrive in your desired reality so that you are certain that you have shifted (I suggest something that you can reference at home, like a spice from your pantry or lotion)

script that you hear a specific character say something to you

note from kya ⎯

kya says that this method is great for people who feel as though shifting puts a lot of pressure on them and those who find themselves exhausted from trying to shift.

kya also states that they do not shift every single time with this method and sometimes find long pauses between their successful shifting attempts, but that can be the case with any method.

symptoms ⎯

kya notes that they get symptoms around step 4, which include skin prickling / tingling, feeling a temperature change, hearing noises or smelling things from their dr.

at step 5, kya has symptoms of weightlessness, feeling their stomach drop, and seeing flashing lights.

The Baby Steps Method (?)

So if you’re having trouble shifting to your DR (like me) try doing this:

Instead of shifting to the WHOLE other reality where you’re at Hogwarts or in an anime or whatever, just try to shift yourself into your DRself.

For me, I would visualize my hair changing green, my clothes changing to black, and I’d say affirmations like “I am Lark. I am Lark.” Then when I do shift and open my eyes, my surroundings will be the same and I’ll be in a very similar reality as my CR, but instead I’ll be in my DR body. (Does this make sense? Lol)

I just think doing this as a “first step” to shifting might help ease into doing a “big” shift to a whole other world.

key: ☾ – asleep methods ☼ – awake methods ✧ – either

note ⎯

this was originally a manifestation method. there are a few different variations of this method that I have found, which I will list below.

vida's version ⎯

lay down in a comfortable position and play a subliminal or 6Hz theta waves. begin to relax. you can focus on your breathing, count, or just meditate.

when you feel that you have reached a meditative state, begin to visualize your current reality self coming into a room where your desired reality self is ⎯ I recommend visualizing your dr self laying down in your dr bedroom.

approach your dr self. take your time with this – perhaps use your senses to feel yourself walking.

lean down and whisper shifting affirmations in your dr self's ear until you feel ready to move on. they can be any affirmation, but I generally use this: you have shifted you have shifted you have shifted

when you feel ready to move on, allow your cr self to lay down in the same place and position as your dr self, thereby merging your two selves and becoming your dr self.

I lightly visualize my dr bedroom at this point, although this is not required. I count to 100, using shifting and identity affirmations every 25th number.

continue to count and affirm until you fall asleep. you will wake up in your desired reality.

madame lovi's version ⎯

listen to subliminals or theta waves until you reach a meditative state. they also recommend using I am affirmations.

when you feel relaxed, turn off or turn down the subliminals and lay down in a comfortable position. madame lovi recommends that you do not move as much as possible, but it's not necessary to stay still.

visualize your dr self or your comfort character whispering affirmations to you. use your senses to really feel the whispers.

continue doing this until you fall asleep.

@shiftinggals on tiktok's version ⎯

lay down in a comfortable position and listen to subliminals or theta waves until you reach a meditative state.

visualize yourself as an invisible spirit approaching yourself.

visualize yourself whispering in your physical body's ear you will shift three times.

kiss your physical self on the forehead before walking out of the room that you were in.

I WAS SO CLOSE Y’ALL

Like I had been feeling weird all day yesterday (apparently all of shiftblr was feeling off) and I was like “whatever I’m just gonna fall asleep while visualizing and hope to shift.

AND THEN Ihad this dream: it was my wedding day. I was with my family and R and full dress on etc. But the photographer didn’t show up. I was DISTRAUGHT I was PANICKING, I think I started crying. And I was standing next to my mom and I was like “please just wake me up. This has to be a dream. This can’t be real. This must be a dream.”

And I stopped. Looked down at my hand (my reality check) AND MY FINGERS WERE ALL SWIRLY. IT WAS A DREAM.

From then it turned Lucid. Immediately like a fucking superhero I froze time, stopping all the chaos of the wedding. And then I decided to fly off and jump around outside (cause why not?).

I landed on top of a roof building and was like “okay. It’s time to make a portal for my DR. I’m going to shift.” And I closed my eyes and imagined a door/portal in front of me. But then I couldn’t open my eyes. I could feel mysef “losing” control of the dream and I was slowly waking up. I desperately tried to gain control again, but it was too late. I opened my eyes and was back in my CR bed.