#the julia method

I used alunir’s julia method meditation followed by her three hour affirmation one and omg.

I’m affirming and all of a sudden it felt like my soul left my body?? I don’t normally do awake methods so.. no idea what that was. I’m trying to be chill and cool but it literally felt like my soul jumped out of my body.

anyways AFFIRM AFFIRM AFFIRM, my immediate thought was “oh this is too real.” LMAO. I start feeling vibrating and I’m like.. what the fuck is that? my alarm in the reality I just shifted to. I feel my bed and everything I scripted. I know I’m there.

key: ☾ – asleep methods ☼ – awake methods ✧ – either

optional steps ⎯

read your script if you have one,

look over pictures, videos, or edits that remind you of your desired reality

relax – take a bath, read a book, unwind.

the method ⎯

meditate for ten minutes, or however long feels best, while listening to 6Hz theta waves.

lay down in a comfortable position (you do not need to be in the starfish position to be able to shift).

begin saying affirmations that begin with I am I am pure consciousness I am shifting to my desired reality I am in my desired reality

if/when you feel symptoms (symptoms are not necessary to shift. if you do not get symptoms, move onto this step whenever you feel ready or called to), begin counting to 100.

you can add your shifting or identity affirmations in between each number, in increments, or you can wait until you finish counting. identity affirmations ⎯ I am [number] years old I am [dr name] I live in [dr location]

use identity affirmations until you feel disconnected from your body.

begin visualizing your desired reality until you feel your surroundings change or you have signs that you have shifted (a smell, a sound, a feeling).

notes ⎯

it is okay if your mind wanders for a moment. push those intrusive thoughts away and go back to your step. remember that nothing holds you back from shifting, except for the things that you allow.

I have, I can, I feel, etc affirmations can also be used. I have great experiences with these.

So I tried a mixture of the Julia method and the Shay method today during a nap-bonus of having a cold is getting to sleep/practice shifting all day lol- and I was so close to shifting! As I was doing the method, I clearly heard birds in the background (I scripted that I arrive in the morning so birds are chirping outside) AND I got a really vivid 1st person vision of my DR bedroom! That was so shocking.