108 POSTURAL PRACTICE POINTERS – 81 "In relation to Āsana practice, learning to lengthen the front of the body into a back bend is not the same as learning how to bend the body backwards."

Yoga classes in Altea – amazing! New as of 18-2-22

We are back to the mat, people! Group yoga classes are back, and I am truly thrilled to get back to teaching you the finer points of Hatha yoga. A year has now passed since I last gave a group class. It has been a strange year, to say the least. The pandemic (which I know we are all bored of talking about) has exposed rifts both in our inner lives and in our societies. We just had to hunker down…

Orchids, yoga, and lying fallow.

About to bud Fallow land is land that is not planted with crops. It is left to lie uncultivated for a season in order to improve the quality of the soil. In the olden days, before chemical fertilisers forced land into continual productivity, parts of a farm would be left fallow for a short time before being replanted on a rotating basis. Humans also need to lie fallow. Everything does.…

When I think of yoga imagery, minimalism the last thing that comes to mind. The Hindu aesthetic is quite clearly maximalist, full of colour, symbolism and detail. This spills over into Western yoga. Yoga leggings, to choose an obvious example, are often brightly coloured and patterned. Many yogis adorn their studio spaces with multi-hued batiks. This is super good, a few years ago I would have…

For the future, all my yoga — whether yoga therapy, yoga classes or one-to-ones, or retreats, will be available via my new website, The YOGA Process, which is here.

This website will remain here on Tumblr, but will no longer be available directly at yogagreystones.net. Instead, if you have bookmarked the site, please change the bookmark url to yogagreystones.tumblr.com.

My regular group classes continue on Zoom, at 7.30 each Wednesday evening until 8.45pm. Classes are just €8 each, and the series beginning on Wednesday 24 February runs for four weeks — €32 altogether. There’s more information here.

Ma passion ne s’éteint pas ! Que de  projets mis en place depuis ces 5 années passées.

Faire un  blog c’est une façon d’exprimer sa passion, la mettre au grand jour

Explorer çà et là les sujets qui vous dévorent, vos aspirations dans l’instant présent.

Ce n’est pas forcement une vitrine, c’est faire preuve de créativité !

Pour la vitrine, est né le site du même nom et là, vous pouvez y retrouver les heures de cours de yoga, le lien pour adhérer aux cours en visio.