Yoga Studies

Āsana and Prāṇāyāma Practice Planning Question 10. Plan an Āsana practice to stay 12 breaths each side in Mahāmudrā with Uḍḍīyāna Bandha, ch

Āsana and Prāṇāyāma Practice Planning Question 9. Plan a practice to stay 12 breaths each side in Mahā Mudrā. Choosing and justifying the ra

Āsana and Prāṇāyāma Practice Planning Question 8. Plan an Āsana practice to include staying 6 breaths each side in Tiryaṅg Mukha Eka Pāda Pa

Āsana and Prāṇāyāma Practice Planning Question 6. Plan a practice which focuses on Vīrabhadrāsana and Upaviṣṭa Koṇāsana. To Download or View

Āsana and Prāṇāyāma Practice Planning Question 5. Plan an Āsana practice leading to Sarvāṅgāsana with a crown of 12 breaths 1.1.1.1. Justify

Āsana and Prāṇāyāma Practice Planning Question 4. Plan an Āsana practice where the Pradhāna or crown is working dynamically in the Pūrṇa for

Āsana and Prāṇāyāma Practice Planning Question 3. Plan an Āsana practice that focuses on linking Uttānāsana and Ūrdhva Mukha Śvānāsana with