#diet for health is different than diet for getting #huge and different than dieting for performance. So much debate about what diet is best but it’s different for every person depending on the state of the body, goals, and genetics. I’ll be teaching you more about what #biohacking #dieting tricks I learned work magic on my body but the info doesn’t apply to everyone. #verticaldiet with @stanefferding is a good foundation diet with some very key points that I have also found key to my transformations such as: eliminating foods that impair digestion and health (wheat and oats are the most toxic to my system), and inclusion of red meat and whole eggs (absolutely amazing how well these improve my health, performance and muscle gain). I use SLIN pills, Hgh and anabolics (mostly sarms) to be able to flexible diet and still look like a competitive bodybuilder all year, but if I didn’t have access to those I would be very very focused on my diet using similar principals as the Vertical Diet with adding in high carbs in performance days and keto or even Carnivore diet on low activity days. Sort of #carbcycling. But rarely #intermittentfasting as I can’t hold the 50lbs of unnatural muscle I have if I were to skip meals as a natty. #drtonyhuge #enhancedathlete #freedom #bodybuilding #babymama #stanefferding https://www.instagram.com/p/BtzYmXMjGBP/?utm_source=ig_tumblr_share&igshid=1oc9lcbdrfxcl
