Seabee

Good week of training. Bench had 3x2 at 305. Squats had 435 for max reps (I got 5 😒) Deadlift 415 5x2 (short rest) Felt smooth on most of them sets. Also check out @ironrebel For some awesome apparel. Use discount code GiancarloT10 #uspa #uspacolorado #powerlifter #squat #bench #deadlift #classicbarbell #IronRebelStrong #IronRebel #IronRebelAmbassador #IronRebelPowerGear #verticaldiet #thekooler (at Classic Barbell)

Just keep going up. #uspacolorado #powerlifting #deadlift #sumo #classicbarbell (at Classic Barbell)

Bench day was great. Hit what I needed to. Set 2 of 255 for 5 then last set for 10. Thx @deadliftsanddesigns for the humping. Lmfao #powerlifting #powerlifter #uspacolorado #benchpress #classicbarbell (at Classic Barbell)

Good ol Deadlift day at @classicbarbellclub can’t beat it. Had some fun doing 2x2 @ 550. Feeling great! Can’t wait to see what’s next. #classicbarbell #powerlifting #deadlift #sumodeadlift #oakstrong (at Classic Barbell)

First time on the ice for this little one. It’s so cute. He is definitely doing something outside his comfort zone. @chelsey.izquierdo #firsttime #firstskate #skating #sportstable (at Sport Stable)

After squat session. @coloradoavalanche and @haagendazs_us to end the night. #fatboyheaven

My beautiful daughter! I love my beautiful baby girl. Will never let her go. #family

Program had 245lbs for 3x6 then a bunch of sets-reps for accessories. Here are my final two sets. The last set I lost count lol thx @daaasanicecan for keeping count. Moving and feeling good. Thx @oakstrong for the great programming. #powerlift #powerlifter #uspa #uspacolorado #classicbarbell #bench #benchpress #colorado (at Classic Barbell)

Great Deadlift Day. Felt great and smooth. 529 lbs for 2x2 off of blocks. #deadlift #powerlifting #powerlifter #uspa #uspacolorado #classicbarbell @oakstrong (at Classic Barbell)

Got to spend some alone time with these kiddos when I got home. It was amazing. Grabbed pillow and blankets and laid on the floor. We can watch #trolls all day. I love every moment of it. #family #father #fatherson #fatherdaughter #movietime

One lucky dude I am. Came home after my early morning squats session and my beautiful wife @chelsey.izquierdo had my breakfast all ready for me. Thank you my love! #squats #fuel #foodfuel #wife #thursday

Day Job nothing happening. Look at the pic my son drew for me and I get to work on all the side ventures I’ve lined up for myself this year. Always busy and learning. Plans and Action Items this year was to take risks and not over-think everything. Let’s get to it. #2018 #plansovergoals #actionitems

Honestly when I read this I think of one of the things that I struggle with daily. Which is that I over-analyze everything. I tend to try to find all the answers for example find every possible outcome for something so I don’t look like an idiot. Rather than being confident in my abilities and taking the risk. Need to remember that no matter if I succeed or fail I’m learning. I just need to show by actions, by doing. Let’s have a great day. #tuesday #garyvee #workinprogress

My love is ready for war lol