#justshowup

Thanks to @hardworkpaysme I found out what I was really made of with his ab program. #justshowup makes a difference in all other aspects of life, keep plugging, you not get the desired results, or look like him! (My gawd) but I'm stronger cardiovascularly, and I have a tighter core to help with other exercises. This was this past Saturday, I might need another 30days of this to really be tight. And of course a diet easier for me to stick to. #blackbear #blackspartan #blackstrength #fatfit #huntgreatness #24hrfitness #gettight https://www.instagram.com/p/Bxvvii7FRTt/?igshid=c84n8iiiw0kg

TONIGHT is the night.🤘🤓 I'm excited to share, I've partnered with @topgolf OKC to give back to the Community.💓The FIRST Monday of every Month (Tonight) Free Yoga 7-8pm, followed by FREE Golf 8-10pm after, with discounted food and non alcoholic beverages. Simply show up. 😌💓This is to create Connection and Tribe in our Oklahoma Community. My intention with these classes, is to add "tools" to your existing toolkit , and help You cultivate a more positive and vulnerable relationship with yourself as an individual, as a way to create more Positive and Vulnerable relationships in your community and with your friends and family. 💓 Who's with me? #JustShowUp #Okcyoga #freeyoga #okieyogi #yogaokc #yoga #selflove #raiseyourvibration #raiseyourcommunity (at Top Golf)

Waking up at 5 am to workout is hard but when your city is this beautiful it makes it a little bit easier. Weekend earned. Photo credit: Robbie C.

The Relentless Runners are back for our first group run of the new year!🥳 We are a casual, no pace/distance requirement run club! We invite anyone that just want to get moving! Let this be the year you #Showup !🥳 Come join us Sunday the 7th 8:00am Smith Creek Park For about an hour Let’s commit to health in ‘23!🤩 . #sundayrunday #runclub #relentlessrunners #justshowup #runforfun . #BeRelentless #OTBEndurance #personaltrainer #groupfitness #functionaltraining #endurance #spartantraining #ocr #crossfit #streetparkingmembers #functionalfitness #ocrtraining #outdoors #outside #fitfam #fitfamily #gym #fitness #ilm #wilmingtonnc #fitwilmington #letsgo #letsdothis (at Wilmington, North Carolina) https://www.instagram.com/p/CnIBNeRpRY6/?igshid=NGJjMDIxMWI=