#np_continues

Good Morning! The stairs call and so I must answer. #np_continues #novemberprojectyeg #justshowup #stairsforbreakfast #allyoucaneat #yeg #thestairsdontactuallytalk (at Stairs by Royal Glenora) https://www.instagram.com/p/CFHfPX8AyWe/?igshid=bppv5q2gt00j

Friday @novemberprojectmsp Big Horn workout up and down the hill for 30 minutes with 1 minute meditations interspersed and a finale of burpees to Katy Perry's firework. @smileformesarah86 programed it and gave suggested meditation topics. #npmsp_continues Last time I was on this hill it was winter and my grandkids were sliding down it. . So much to be grateful for, yet so much to do. . @vegetaryn has all the awesome shirts like this one. . #np_continues #veganlife #vegan #whatvegansdo #veganfitness #fitness (at Farquar Park) https://www.instagram.com/p/CCOvWDEJB6F/?igshid=ghoa41fjinda

Friday with @novemberprojectmsp virtually dancing and jumping and running and pushups. Dance Party programmed by myself and my accountability team. Pictured, my signature move. Around a year ago I figured out I enjoy group workouts. I really miss the group, even miss them on those cold winter mornings. #npmsp_continues #np_continues . #veganlife #vegan #whatvegansdo #veganfitness #fitness (at Rosemount, Minnesota) https://www.instagram.com/p/CB834YvJpZD/?igshid=72qbfn3yj1th

Nature hike today (inspired by @novemberprojectmsp) being intentional to take the less travelled routes. The Vermillion Falls in Hastings have a large park and trail system. Many paved though it is deeper into the woods I found myself. The Vermillion Falls once was used to provide power for gristmills in the area. Remains of a mill operated by Alexander Ramsey are in a park surrounding the falls. A nonprofit conservation group and it's volunteers have done much to restore the river and adjoining upland areas. The word Vermillion is derived from the French for "red" and thought to be used due to ochre deposits in the area used by Indigenous People for body painting. Native-Land.ca indicates the land there was originally home to the Wahpekute Tribe, one of the 7 primary divisions of the Dakota. Google has a free book titled "History of Dakota County and the City of Hastings, Including the Explorers and Pioneers of Minnesota" which includes more early history of that area. #npmsp_continues #np_continues #novemberprojectmsp #veganlife (at Vermillion Falls Park) https://www.instagram.com/p/CB4UfGEJSTh/?igshid=1pj6gfrkyhao

Bright sun and a @novemberprojectmsp workout for the morning using my plant based power thanks to @plnt_bsd So much to do. So much to know. #govegan #np_continues . #veganlife #novemberprojectmsp #novemberproject (at Rosemount, Minnesota) https://www.instagram.com/p/CB16HyDJ9oh/?igshid=cvsptizgbxaa

@novemberproject and my local crew @novemberprojectmsp running in recognition of the death of a fellow runner in February of this year. Killed just because of something outside of his control, his skin color. It isn't enough for us to want the world to be a better place. We have to change ourselves and MAKE IT a better place. #irunwithmaud #np_continues (at Rosemount, Minnesota) https://www.instagram.com/p/B_71ewpJrvK/?igshid=gvnushjw56ht

Friday workout with @novemberprojectmsp was a good one. I ran over to a local park to do this one as I have been missing the grass in the workouts. The ground is still cold. 7 minutes of burpees is actually quite a long time, just saying. #np_continues. @plnt_bsd getting dirty with me . #veganlife #vegan #whatvegansdo #fitness #novemberproject #novemberprojectmsp #npmsp_continues (at Rosemount, Minnesota) https://www.instagram.com/p/B_uiTdspQbm/?igshid=vnnsxey0fxst

Wednesday @novemberprojectmsp workout a Sunrise 6k running as the sun rises at a nice easy pace for my first long run of the season. And wrapped up the np attendance challenge. . I ran this race with over 10,000 others at the same time. That was fun. #justshowup & #stayhome #np_continues #npmsp_continues . #veganlife #vegan #veganswhorun #veganrunner #fitness #novemberproject #novemberprojectmsp (at Rosemount, Minnesota) https://www.instagram.com/p/B_n5wDuJ8jo/?igshid=15vcmgiirczyp