#useyourcoreandmore

Day eleven of #UseYourCoreandMore this was my first successful unaided headstand. It took a few tries but I got up with only the use of my core. I used the wall as a safety net but not a crutch and I'm very proud of me :) @robinmartinyoga, @pocketdwarf, @angelakukhahn and @supbliss. . . #fitness #exercise #yoga #yogi #yogini #yogagram #yogalove #yogalife #iloveyoga #yogaeverydamnday #healthylife #yogaisfun #stretching #yogaofcolor #yogagirl #yogoeveryday #practice #phillyyoga #yogaisfun #abworkout #flexiblephilly #practiceeveryday #yogaaddicts #phillyyoga #yoga #flexible #flexibility #postpartum #postpartumfitness #fitmom #yogamom

7/30/16 Sirsasana / Headstand #useyourcoreandmore @robinmartinyoga @pocketdwarf @angelakukhahn @supbliss #sirsasana #headstand #traditionalheadstand #eastlansinghotyoga #hotyoga #elhy #baptisteyoga #jip #journeyintopower #rejuvenation #inversion #goupsidedown #lansingyoga #ffamelhhy @eastlansinghotyoga (at East Lansing Hot Yoga)

Day ten of #UseYourCoreandMore I look nude in this post but I promise I'm not. I'm going to be doing a lot more boat and plank based poses in the near future to build up my court strength again. I can barely stand on one leg anymore lol this muscles need work. They have been unemployed for to long. @robinmartinyoga, @pocketdwarf, @angelakukhahn and @supbliss. . . #fitness #exercise #yoga #yogi #yogini #yogagram #yogalove #yogalife #iloveyoga #yogaeverydamnday #healthylife #yogaisfun #stretching #yogaofcolor #yogagirl #yogoeveryday #practice #phillyyoga #yogaisfun #abworkout #flexiblephilly #practiceeveryday #yogaaddicts #phillyyoga #yoga #flexible #flexibility #postpartum #postpartumfitness #fitmom #yogamom

Another challenge to catch up on. Day 3 of #useyourcoreandmore is Bound Tiger Pose or EKA HASTA VYAGHRASANA. The last two poses I've done were so necessary for my hip flexors after over 20 hours of flying from #Singapore to SFO. *Note:If you can't reach use a strap to catch the leg. #CoachRT3 #XodusMoveMore #XodusFitness #onlinecoach #yoga #yogalife #yogamen #yogapose #fitspo #fitmo #fitness #fitfam (at San Francisco, California)

Day seven of #UseYourCoreandMore And I must admit #fishpose has not been one of my favorites but it is starting to grow on me. Thank you @robinmartinyoga, @pocketdwarf, @angelakukhahn and @supbliss. . . #fitness #exercise #yoga #yogi #yogini #yogagram #yogalove #yogalife #iloveyoga #yogaeverydamnday #healthylife #yogaisfun #stretching #yogaofcolor #yogagirl #yogoeveryday #practice #phillyyoga #yogaisfun #abworkout #flexiblephilly #practiceeveryday #yogaaddicts #phillyyoga #yoga #flexible #flexibility #postpartum #postpartumfitness #fitmom #yogamom

7/23/16 Purvottanasana / Upward Facing Plank / Tabletop #useyourcoreandmore @robinmartinyoga @pocketdwarf @angelakukhahn @supbliss #upwardfacingplank #reverseplank #tabletop #reversetabletop #fullexpression #purvottanasana #baptisteyoga #journeyintopower #jip #release #lansingyoga #ffamelhhy (at Consumers Concrete)