"The more we embrace the constant change of life, the less we are knocked over by it." 🌓 Keeping your physical balance while standing on one foot, and keeping your cool when life chucks some lemons at you...guess what, it's all the same PRACTICE. Breath, focus, integration, and willingness to BE where you are, while you're doing the WORK to get to where you want to be. Let's practice together, shall we? 😉 Say, tonight in Dewitt? •Power Yoga 5:30-6:30 at Lake State CrossFit •Hot Yoga 7:15-8:15 at Conquest Fitness ‼️You DON'T have to be a member at either of these gyms, they offer drop-ins‼️ #whybaptisteyoga #baronbaptiste #embracechange #balance #practiceandalliscoming #bewhereyouare #dothework #journeyintopower #lakestatecrossfit #conquestfitness #yogaforathletes #ardhachandrasana #halfmoonpose #equanimity #fullexpression @lakestatecrossfit @conquestfit_