#usethestairs

😆And in other news….. if you are invading another country you might not want to take the elevator 🙃 apparently the power was cut off and the Russian troops were trapped. #usethestairs #blacksheepwarrior (at Billings, Montana) https://www.instagram.com/p/CavxhAmgixl/?utm_medium=tumblr

30 DAY CHALLENGE: DAY 15 • I’ve incorporated the stairs daily to challenge myself the more. • My office is on the ✋🏾floor but I’m doing it😳🙄🤣 • How about you❓❓❓ • #promotingwellness #30daychallenge #day15 #challengeyourselfMORE #usethestairs #highprotein #lowcarb #exercise #lotsofwater #prayer #meditation #becomingabetterme♥️ https://www.instagram.com/p/B7ZnoqphA8H/?igshid=fsexgzqpotp6

SERIOUSLY DUDE 😠 . You had to use the elevator to go DOWN one floor 🙄 . Sorry I did 1 hour of legs this morning and don’t want to walk up 7 floors to get to my apartment. I definately earned my elevator ride 💪🏼 . Not only did you want to go one floor but you went down 🤦🏽‍♀️🤦🏽‍♀️🤦🏽‍♀️ why is this one of my pet peeves. I can’t put my finger on it! . Anyone else out there know what I’m sayin !!!!! 😁 . #usethestairs #takethestairs #noelevators #beaman #dudereally . . . . . . . • • • #shortgirlprobs #canadianarmedforces #longdistancecouple #strongisthenewbeautiful #truenorth #iplayvolleyball #buildyourownbeauty #militarygirlfriend #bbg #bettereveryday #myfitjourney #goalsgoalsgoals #shortandfit #iambetterforit #loveyourself #teambetterforit #ldrcouples #sweatsesh #morningworkouts #myfitlife #backproblems #workoutvibes #exgymnast | @lululemon @nikewomen (at Halifax, Nova Scotia)

Elevators are for wussies. #hotsteppers #usethestairs #challengeyourself #20floorsaday