#usatfmasters

It was a hot one tonight at the #usatfmasters #superregional meet and I had to really fight to stay in the game at 2 miles. Until I got to about 4K it was a big mental battle. But at that point I dug deep and pushed hard especially in the final 600. Not the finishing time I was hoping for (sub-21) but at least I’m showing consistency. Next up will be the @dcroadrunners Run After the Women 5K (Women run first in their own race, hence the name). I will look to make another step forward there. Meanwhile tonight at least, I enjoyed the postrace @averybrewingco Hazyfish IPA. #runblr #fitblr #5ktraining #summerracingseason #5k #masterstrackathlete #craftbeer (at Howard Community College) https://www.instagram.com/p/ByL-jKGHuYj/?igshid=u6d4wphrjtev

#rocksolid #interval #workout tonight at #fairfaxhighschool. After a long work day, lousy traffic on the commute home, and searing heat all day, I didn't feel like doing this, but after my #lifetimerun trainees kicked their workout in the butt beforehand, I was inspired to suck it up and get busy. 8 x 1:00 at #5k or faster effort was the plan, and I was right there. This should have me primed for Saturday and the #usatfmasters #superregional 5000 meter. I just need to get some rest now and get my mental game right. I got this. #runblr #fitblr #5ktraining #springrunning #masterstrackathlete (at Fairfax High School (Fairfax, Virginia)) https://www.instagram.com/p/ByEXmNtHwoY/?igshid=am74rtq3c4bg

If you can’t be inspired by kids running free and happy through Times Square, I don’t know what to say. Congrats JT and Sophia! Bravo to all who ran, spectated, volunteered, and parented at the event. 🙌🙌🙌 On Saturday a special treat and reunion to watch Jen W. run the #usatfmasters mile at the Armory. She did great and I did not feel any longing to get back to racing mode. 😂 1st pic : @sportsmjd 3rd pic: @no_ig_fred #bulldogrunningtours #suicidehillracingclub #TeamRunNYC #Bridgerunners #oldmanrunclub https://www.instagram.com/p/CbWAQM1Lldt/?utm_medium=tumblr

Wuddup dough! it’s my new year/birthday !🎂 photos from the great one ☝🏽 @patriciaanndawson #loyalty #governor #publicfigure #trackstar #usatfmasters #coach #emoryuniversity #400m #200m #worldrecord #worldchampion #shake #shakelife #classof2022 #nike #wolverine #redblackwhite #stylist #fashionkilla #football #fashion #athlete #trackstar #multiplehustles #multiplesclerosis #chromes #autism #tvstar #winner #champion #tracksuit https://www.instagram.com/p/B1okXJQlLuU/?igshid=a1ytg6fuw67w

I got my mojo bach baby oh behave #tbt #publicfigure #trackstar #usatfmasters #coach #emoryuniversity #400m #200m #worldrecord #worldchampion #shake #shakelife #classof2022 #nike #wolverine #redblackwhite #stylist #fashionkilla #football #fashion #athlete #trackstar #multiplehustles #multiplesclerosis #chromes #autism #tvstar #winner #champion #tracksuit https://www.instagram.com/p/B1ZNJ5hFBmj/?igshid=2zsxlw0q84j

@usatfmasters ・ At the national Senior Games, long time USATF Masters Athlete Flo Meiler set a new world record in the pole vault clearing all her jumps, all were WRs started from 1.30M (previous WR was 1.28) ending at 1.55m! She also did fabulously in her other events. Check out NBC Today show for a segment on her soon! Photo by @RDAvellar #USATF #usatfmasters #masterstrack #usatfmasterstrack #usatfmastersathletes #vaultermagazine #ageisjustanumber #polevault #polevaulter https://www.instagram.com/p/BzGUbBeng-M/?igshid=wkykms63yjd5

@usatfmasters ・ Congratulations to these Pole vaulters from the national Senior Games last week! Good luck to everyone at track meets today all over the country! Be sure to tag us in your pic so we can repost some here. @usatfmasters #USATF #usatfmasters #masterstrackathletes #vaultermagazine #mastersrunning #masterstrack #mastersLDR #USATFmastersLDR #usatfmasterscombinedevents #longdistancerunning (at Henderson, Nevada) https://www.instagram.com/p/BzBp7s_HWn2/?igshid=1okdg9ixpptg1