#superregional

It was a hot one tonight at the #usatfmasters #superregional meet and I had to really fight to stay in the game at 2 miles. Until I got to about 4K it was a big mental battle. But at that point I dug deep and pushed hard especially in the final 600. Not the finishing time I was hoping for (sub-21) but at least I’m showing consistency. Next up will be the @dcroadrunners Run After the Women 5K (Women run first in their own race, hence the name). I will look to make another step forward there. Meanwhile tonight at least, I enjoyed the postrace @averybrewingco Hazyfish IPA. #runblr #fitblr #5ktraining #summerracingseason #5k #masterstrackathlete #craftbeer (at Howard Community College) https://www.instagram.com/p/ByL-jKGHuYj/?igshid=u6d4wphrjtev

Nice evening for a #longrun. I did a little jog with @finnmcshane earlier in the day so all I needed for double digits was a 9-miler. Ran 5 miles from the house then joined the #trailsandales group at @caboosetavern. Despite the humid conditions there was a breeze that really helped keep things comfortable. Taper time to the @usatfmasters #usatf #superregional 5000 meter is officially on. #runblr #fitblr #masterstrackathlete #memorialdayweekend2019 #5ktraining #summerracingseason (at Caboose Brewing Company) https://www.instagram.com/p/Bx_EpMsn4z8/?igshid=1wubpj933s1a9

First you torch your legs, then you refuel and recover. I put down a tough one today - a mile of #straightsandcurves, then 400-600-400-200, finishing up with 3 x 150. It's a #middledistancetraining workout but it can also help a #5k specialist like me when trying to improve speed and power. It was also a key workout in prepping for the #usatf #superregional meet on June 1. Followed the workout up with some needed protein at @first.watch Fairfax. What a day, grateful for the awesome weather and the chance to put this in before next week, when I start a new job and my time gets more compressed. But that's life as a #masterstrackathlete and I just roll with it. #runblr #fitblr #trackworkout #speedwork #intervals #springrunning #5ktraining #summerracingseason (at Wilbert Tucker Woodson High School) https://www.instagram.com/p/BxvAQwWnT8E/?igshid=s57mo4y4a1fl

#rocksolid #interval #workout tonight at #fairfaxhighschool. After a long work day, lousy traffic on the commute home, and searing heat all day, I didn't feel like doing this, but after my #lifetimerun trainees kicked their workout in the butt beforehand, I was inspired to suck it up and get busy. 8 x 1:00 at #5k or faster effort was the plan, and I was right there. This should have me primed for Saturday and the #usatfmasters #superregional 5000 meter. I just need to get some rest now and get my mental game right. I got this. #runblr #fitblr #5ktraining #springrunning #masterstrackathlete (at Fairfax High School (Fairfax, Virginia)) https://www.instagram.com/p/ByEXmNtHwoY/?igshid=am74rtq3c4bg

Call the Hogs with Razorbacks’ 2025 champs shirts! 🐗⚾ Cop this collection for fandom glory!

Let’s go cards!! @gocards #L1C4 #GoCards #CardsBaseball #NCAA #SuperRegional #ncaabaseball (at Jim Patterson Stadium) https://www.instagram.com/p/ByajsnUHnTm-zGYhpChL7O6FOVcxWrfPaTNniY0/?igshid=5prz0clit5i1

TFW you realize the #TLUBulldogs are playing Sunday for a spot in the #NCAAd3 Softball World Series!!! Game 3 of #SuperRegional v @linfieldsports restarts at noon pacific / 2 pm central in McMinnville, Ore. Top 5th, 2-2. Links to video/stats on tlubulldogs.com #SCACsb #d3sb #NFCA #PupsUp (at Linfield College) https://www.instagram.com/p/BxpTVMfp9Ti/?igshid=vxtucdyzr29