#uptitudecoaching

Motivated by your objectives or by your fears? Let me know in the comments! #getresults #lifecoaching #uptitude #uptitudecoaching #loveyourself #positivemotivation#negativemotivation #noexcuses (at Zaragoza, Spain) https://www.instagram.com/p/CGwxRQOp9Zi/?igshid=12cety6lyw8cn

#29habit Declutter more . #Decluttering goes far beyond improving the space in your home or at work. It’s essential to both your physical and mental wellbeing. Whether it’s dirty dishes piling up in the sink or stacks of papers covering your desk, everyone experienced the negative effects of clutter in their lives. It’s no surprise that the clutter in our physical spaces can have adverse effects on our mental health. As more things occupy our space, they find a way to enter our minds and lead to increased stress and anxiety. . Many studies have proven the psychological power of clearing out your space in various different areas of your life. For the sake of your overall health and happiness, take the time to declutter your life and start seeing the positive changes that occur. . The Benefits of Decluttering: . Less to clean. Cleaning is already enough of a chore, but having to clean around many things makes cleaning the house much more stressful. . Less to organize. Finding things suddenly become easier. Things don’t just “disappear” anymore. . Less stress. Wouldn’t it be nice to be able to look around and see a home you love? . Less debt. Spending less time shopping for material possessions you take care of your bank account and your home doesn’t get filled with costly things you don’t need. . More financial freedom. Decluttering, paired with minimalism, will help you build up savings to keep you protected in case of unexpected emergencies. . More energy for your greatest passions. With less debt, more financial freedom, and a clean home, you can now focus your energy on the things you enjoy. This will ultimately make you happier. . Check in the comments for a great way to declutter your house and office. . #31healthyhabits #uptitude #uptitudecoaching #uptitudechallenge #learntodeclutter #declutteringbenefits #healthyhabits #healthyhabit #lessstress #managestress #stressmanagement #reducestress #increasesavings #lidiadogaru #lifecoach #businesscoach #lifecoaching #loveyourhouse (at Zaragoza, Spain) https://www.instagram.com/p/CEfEtkaK3we/?igshid=17dcuh04rr9e1

What will you do for yourself this summer? Holiday sounds amazing if you have the possibility to take a few days off! If having a holiday or not, it's always a good idea to start a new habit that will help you for when going back to the normal rhythm. Do it without stressing too much about it, do it consistently and use the small steps concept: a little bit every day will take you a long way! See you then in #august2020 with one healthy habit every day from the different areas of life! #31healthyhabits #uptitudecoaching #uptitudechallenge #uptitude #lifecoach #lifecoaching #healthylifestyle #healthyhabits #timemanagement #stressmanagement #relationships #workbalance #worklifebalance (at Zaragoza, Spain) https://www.instagram.com/p/CDTV7ikqavZ/?igshid=7tmwzq6q7ht6

It’s easy to judge. It’s easy to talk about others. It's easy to underestimate how challenging life can be for others. The truth is we get stuck sometimes in our own mindset, our own filter, our own experiences and living. And we don’t really see what the other lived or what happens in his/her life right now. So why not ask a question? Why not be curious? Why not be gentle? Why not be kind? Always! . . #coachingskills #bekind #becurious #uptitude #uptitudecoaching #lovelife https://www.instagram.com/p/CC-37cKK6LE/?igshid=1o8i4zarnqqqo

Yesterday I gave my #firsthug to a person outside of my 4 people family after sooooo many months! It was not easy just to go for it, but it felt so good! Damn good! . Living in Spain where human contact is so important and being used to it, it was not easy these months being isolated in the house and not have contact with others. And now with this feeling of not trusting others totally is kind of strange to live... . I remember that while doing the fiancé course before getting married, they told us how important are hugs to feel good, to keep the relationship and your body healthy. Did you hug your partner today? What about a close friend or family? If you could, who would you like to hug right now? What about a hug for yourself after a full week? You deserve it! . . #uptitude #uptitudecoaching #hugs #healthylifestyle #hugsforhealth #loveyourself #loveyourparents #loveyourpartner #expatinspain #expatinzaragoza #expatlife #hug (at Zaragoza, Spain) https://www.instagram.com/p/CCL_QZqKoCo/?igshid=x16bjbcuqge4

How would you like your coach to be? Do you want someone that pushes you from behind? Do you want someone that understands you and listens to you? Someone that will trust you no matter how crazy your objective is? What skills do you appreciate and how do you feel comfortable? Lots of questions, but I am really curious about it, so please comment and share to learn from others too! . Photo of me preparing for a #discoverycoachingsession this morning on Zoom. . . #uptitude #uptitudecoaching #lidiadogaru #lifecoaching #coaching #lifecoach #smile #zoommeeting #zoomlife #zoomcoaching #onlinecoaching #lifeonzoom #lifestyle #momslife #momsofinstagram #parentlife #freecoaching #expatinspain #expatinzaragoza #expatlife (at Zaragoza, Spain) https://www.instagram.com/p/CCIf94sKHG2/?igshid=1b1jciubhx3u9

How did you learn to swim? Learning any skill takes time, perseverance, will and practice, a little bit of foolishness to jump and try it. And a teacher, a master, a mentor, a guide or a coach to be there and support you and show you how it's done but always encourage you to find the best way that is working for you to learn. . . . #coaching #lifecoaching #uptitudecoaching #uptitude #skilllearning #growing (presso Zaragoza, Spain) https://www.instagram.com/p/CB5TB8SKDRM/?igshid=1babag6bscp2p

Taking care of yourself, with a bit of time to read, move, take care of your body, mind and spirit, learn and grow it’s what will give you energy to help others more. The current #activemetime group really works great, so we will start another peer group on August 31st! Do you want to know more about the challenges we have every week in it? Drop me a message. . . #metime #activemetime #uptitude #uptitudechallenge #uptitudecoaching #lifecoaching (at Zaragoza, Spain) https://www.instagram.com/p/CBnDZo_qFRe/?igshid=19hdpeg03jy2z