#tricepsdips Functional anatomy The triceps (primarily the lateral and medial heads), sternal and clavicular heads of the pectoralis major, anterior deltoid, scapulothoracic, and core musculature, all work in accord during the movement. The scapulothoracic muscles collectively stabilize the scapulae during the movement, especially as the descent is commenced. The core resists any movement, specifically lateral sway, which occurs right off the bat in lesser experienced lifters and weaker individuals or late in the set when fatigue begins to set in. The pectoralis and anterior deltoids provide the initial push at the bottom while the triceps, along with the aconeus, take over the movement when the elbow approaches 90 degrees of flexion, helping to lock the elbows out to complete the movement. parallel dips have been demonised, arguing that they destroy the shoulder and elbow joints. While there’s some validity to the argument because parallel dips aren’t advised for individuals such as throwing athletes, those with anterior shoulder instability, and pre-existing elbow pain. However, they shouldn’t be entirely steered clear of, especially by healthy lifters and athletes. Type of Movement : Unsupported Compound Sub Type : Bilateral Joint Action : Elbow Extension Muscles recruited : Target * Triceps Brachii Synergists * Deltoid, Anterior Stabilizers * Trapezius, Lower @manishmehta003 With 72kgs body weight performing the exercise with added resistance of 35lbs. Always follow principle of #progressiveoverload #tricepsworkout #tricepstraining #tricepworkout #hypertrophy #injuryprevention #bodybuilders #bodybuildermotivation #bodybuilderlifestyle #bodybuilder #bodybuilding #bodybuilding_and_fitness #bodybuildingtips #bodybuildingaddict #bodybuildingtraining #correctform #integrativehealth #integrativefitness #personaltrainer #integrativehealthcoach #k11 #k11academyoffitnesssciences #k11certifiedpersonaltrainer #yogabyaakaash #pune https://www.instagram.com/p/BvUW4Rhn64V/?utm_source=ig_tumblr_share&igshid=1qki2xz474b3u
