🍮🍪 Who says you can't have dessert when you're "dieting"!?!🤷♀️ ▫️ 🤔 I hear people say things like "I need to be good" or "no bad foods until..." Classifying foods as good/bad develops negative relationships with food and can distort your view of your eating long term🚫 ▫️ 🤔 Being mindful about what you eat is huge, what you eat and how you eat it. This for example is my #treatnotcheat. I know in an evening I'll often crave something sweet and have found myself longing for a dessert or pudding to finish off my meal🤤 ▫️ 🍪 So here's my compromise, sugar free biscuits with @musclemoosehq peanut butter mousse. Sweet and treat enough to satiate my cravings without breaking off my nutrition plan, sticking within my macros and daily calories. This is a treat, doesn't happen every day! I like to allow for something like this once or twice a week so I don't feel restricted and pushed to rebel and sabotage my work to date🤯 ▫️ 🧠 Understanding yourself and putting in place solutions like this really help set you up for success, not failure💡 ▫️ Need help with your diet and macros? 🍴@box_nutrition ▫️ Want to know how to stop self sabotage?🧠@mindsetrxdnutrition ▫️ #mindset #nutrition #dietdoesntmeandeprived #eattotrain #diet #nutritioncoaching #boxsquad #boxnutrition #feedmyfitness #teambraingains #mindsetrxd #mindsetforfunctionalathletes #girlswithabs #biscuits #dessert #pudding #mindfulness #aimup (at Stay at Home and Keep Positive) https://www.instagram.com/p/B_kR1mqnIBM/?igshid=glz824ubpav6
