CoachPMot

Pre-workout hair! Dreading but excited to kick off this year’s #coachsummitt2021 w/no other than super trainer @shaunt #futureelitecoach #teambeachbody #ultimatereset #645 https://www.instagram.com/p/CRRdBfGhj9n/?utm_medium=tumblr

With solemnity & grateful heart, I pray, … May all, from the dawn of our Revolution to the present, those who served and sacrificed for this, the greatest nation, Rest in everlasting peace. #memorialday2021🇺🇸💙❤️ #godblesstheusa🇺🇸 https://www.instagram.com/p/CPivv2rhImm/?utm_medium=tumblr

Wishing EVERYONE the happiest New Year! Love, peace, & prayers. https://www.instagram.com/p/CJg3zwVBaKs/?igshid=1fbhoc980fv37

Wishing all my FB family & friends and everyone else... the best Christmas to celebrate the ultimate gift of Love. Luke 2:8-14 #MerryChristmas #happyholidays #happychristmas https://www.instagram.com/p/CJO0glBBgoO/?igshid=1oqr09uo87fzp

Wishing everyone the happiest Thanksgiving Day!!!! All my love, prayers, & thoughts go to u. Now,... back to the kitchen! #thanksgiving2020 #blessedbeyondmeasure https://www.instagram.com/p/CID0O5MhGRf/?igshid=b4627wzm1md2

To all those who have served, My eternal thanks & gratefulness for your sacrifices. #GodBlessOurVeterans https://www.instagram.com/p/CHdAXguh0XB/?igshid=d7v9znd3d5g1

Never forget. 19 years ago the thousands of innocent lives lost INCLUDING police & fireman who gallantly gave their lives. We are always at risk. God bless the the USA #alwaysgrateful https://www.instagram.com/p/CE_rDIRBnRQ/?igshid=1cp7n0ugk2rg2

CHALLENGE ACCEPTED! Humbly honored to be tagged by my buddies @helfy1130 & @activeemz to continue & spread this movement! #womensupportingwomen Female empowerment is a movement that should never be ignored. I’m a strong believer that supporting each other makes everyone stronger. To women everywhere, who happen to read my post,... You are beautiful! You are strong! Without you, the world, my world would be less. So let’s keep going! I nominate & tag @theworxbymaia @yoginijess1 2 women who challenge me, everyday to be my best. https://www.instagram.com/p/CDPO-J1h1e4/?igshid=1g5k670z2f3tz

CHASE YOUR VISION! Everyday is a new day & a new you. Even when the days seem to go by right after the other and you get lost in the time that floats by. It all will start & end with you. No one expects perfection. Only progress. And it starts one step at a time. You deserve the best. You deserve everything you dream of. But you have to put in the work. So go for it. Happy Monday! #be100 #nevermissamonday #chaseyourvision #nevergiveup #strongertogether #fitnesscoach #coachpmot https://www.instagram.com/p/CCTwy6cBAei/?igshid=pqokqmuym3x4

If ur like me, u let this COVID 🦠 pandemic get the best of ur nutrition &/or fitness. Not anymore! I’m taking back control! Everyday, small steps. Consistency is key & even though I don’t have control of what’s happening in the world, I can control me. Join my journey. I have online health groups starting this month. Let’s do this together. #fitnessjourney #healthcoach #smallwins #mbf #80dayobsession #fitnesscoach #be100 #teambeachbody https://www.instagram.com/p/CCG49PIh6x9/?igshid=nd1bfc9l4yvl

In less than 12 hrs.....vacation is over and I’ll miss this face the most! Thank you to my forever TRB mama bestie! 💋 I can’t believe it’s all over. Here’s to XXI! 🤞🏻 #TRBXXI #TRBfamily (at Miami, Florida) https://www.instagram.com/p/B762-uVhgKt/?igshid=1kaax3vr1og1u

Happy Thanksgiving to all my family, friends, & online family!!!!! #happythanksgiving #govegan #holidayseason2019 https://www.instagram.com/p/B5aZVwRBrKw/?igshid=121tweyq1g7o9

Forever grateful for the service of American men & women in uniform. And always in remembrance of our fallen heroes who made the ultimate sacrifice for our great nation. #thankyouveterans🇺🇸 #godblesstheusa🇺🇸 https://www.instagram.com/p/B4ulNKlBmFC/?igshid=1t4oi9rezq9jt

18 years ago.... Over 3,000 lives lost. On American soil. Without provocation. Remember September 11th. #neverforget911 #godblessamerica🇺🇸 https://www.instagram.com/p/B2RTyEsAYze/?igshid=pken8v8guavn

Just a reminder my friends... God always sends you people who love & support you. Someone who contributes to your life. Someone who believes in you. Someone not scared to critique you so that you can grow and reach your potential. It is your free will to surround or stay with those who gossip, lie, cheat, steal or otherwise contaminate your life. #motivationalmonday #strongertogether #youaregodstreasure https://www.instagram.com/p/B2M4xUnhGYP/?igshid=cs5dfx2vvcu0

Happy Labor Day my friends! Enjoy the day, but please keep our brothers & sisters down south in your prayers. https://www.instagram.com/p/B16f6JMBHNw/?igshid=vpl745qoqupk

Here’s another photo from my last photo shoot. 👀 And I see my hard work of daily workouts & eating clean and healthy paying off. 💪🏻 Even since this shoot a couple weeks ago! But it’s never easy.🤪 Especially as you are looking at a fitness professional who hates to workout and LOVES to eat! No lie. I just love me more. So if you want to join me and say....lose 5, 10, 15, or more pounds...? What are you waiting for?! It ain’t going to happen overnight. And it will be hard sometimes. And I know you might skip a day...or 2. So what!!!! Especially as the holiday season is fast approaching, there is even more reason to get your nutrition in check. And I will be there every step of the way supporting you, cheering you on, & building you up. Even on your down days. And YOU will be with me, keeping me accountable as well. I’ve helped so many others & I really want to help you be the absolute best you were BORN TO BE. And I’ve got some great promos to ease some cost. DM me ASAP as spaces are limited. Have a great one! #strongertogether #nevergiveup #bewhoyouwereborntobe #teambeachbody #shakeology #morningmeltdown100 https://www.instagram.com/p/B1hIuZ7hs97/?igshid=sckdloyljzj3