β
TransSuperSeverity ("Make It Worse") Tips β
οΉ βΊ β β¦ οΉ βΊ β οΉ β¦ οΉ βΊ β β¦ οΉ βΊ β οΉ β¦οΉ βΊ β β¦ οΉ βΊ β οΉ β¦οΉ βΊ β β¦ οΉ
1) Make the change gradually. If you start doing everything all at once, people are more likely to accuse you of faking it.
2) Drink less water. Hydration is what keeps the human body well oiled. For just about anything that you want to make worse, dehydration (even half) will absolutely make a difference.
3) Decrease the amount of sleep you get. Just like water, sleep is vitally important to keeping the body and mind running. Just a couple of things that decreasing your sleep will do is: increase brain fog and dissociation, increase anxiety, decrease your window of tolerance, increase dizziness, increase pain levels, and increase neurological somatic symptoms such as tics, tremors, and certain types of seizures, ect.
4) Describe your symptoms accurately, but non-professionally. For example, instead of saying "I've been dissociating a lot lately", say things like "I feel like my brain is floating above my body" or "I'm not me anymore. I look in the mirror and even though I know logically that I'm looking at myself, I don't feel any kind of connection or sense of identity." or "It feels like borrowing a sweater. Like, I'm wearing the sweater, but it's not mine."
5) Stop masking. If you already have these things, then you already have symptoms. Stop pretending that you don't. It'll be hard, but when you let yourself be visibly disordered, it gets harder for people to deny that you're struggling.
6) Lean into hyper and/or hypo-vigilence, especially for non-physical conditions.
οΉ βΊ β β¦ οΉ βΊ β οΉ β¦ οΉ βΊ β β¦ οΉ βΊ β οΉ β¦οΉ βΊ β β¦ οΉ βΊ β οΉ β¦οΉ βΊ β β¦ οΉ
οΉ βΊ β β¦ οΉ βΊ β οΉ β¦ οΉ βΊ β β¦ οΉ βΊ β οΉ β¦οΉ βΊ β β¦ οΉ βΊ β οΉ β¦οΉ βΊ β β¦ οΉ