#totaltritraining

Week 2 Lanza @totaltritraining is on 🏊‍♀️🚴‍♂️🏃‍♂️😎👌 Reposted from @addictedtotri.co.uk @totaltritraining Lanzarote camp week 2 Early morning swim done Now the group have gone on their first ride When back and refuelled they will be heading out for a run session. Looking like a great week to be here, the weather is amazing, the athletes are all eager to get going, can't wait to crack on with coaching tomorrow. You can already see and hear the benefits for some athletes even after just the swim, with some corrective advice, stroke analysis and good all round feedback. #partofthegroup . . . . . . #addictedtotri #totaltritraining #totalruntraining #lanzarote #tricamp #triathloncamps #triathlete #triathlontrainingcamp #tritraining #coachedtraining #tritips #sandsbeachhotel #lovetriathlon #triathlontips #huub #sunnytraining #warmweathercamp #sunnyride #outdoorpool #gettingfitter # (at Sands Beach Resort Lanzarote) https://www.instagram.com/p/Cpi1I9CIHo3/?igshid=NGJjMDIxMWI=

Incredible as always @zoemurphy19 🙌🏃‍♀️💪 Reposted from @totaltritraining 🏆🥇Zoe Murphy took the ladies win and 4th overall in 5h44 ….PLUS a new women’s course record at the Pen Llyn Winter 37 mile Ultra 💪🏻 An epic race around the Llyn peninsular drenched in November sunshine ☀️🏴󠁧󠁢󠁷󠁬󠁳󠁿 (a rarity for this race 😉). Also from TRT and TTT, Eleri Wright (new to the team) smashing out a 7h39 💪, James Harvey storming home in 8h11 👊 and Cheryl Hutchins running a cracking sub 9 in 8h51 🙌. Perfect race conditions, the sun was shining, miles of smiles and some truly amazing volunteers along the way. A great introductory ultra for anyone who might be thinking of dipping their toe into the ultra world 😉. Well done all who raced and conquered! 🏃🏃🏼‍♀️ #totalruntraining #totaltritraining #penllynultra #milesofsmiles #llynpeninsular #borntorun #ultrarunning #runwales #trailsofwales (at Llyn Peninsula) https://www.instagram.com/p/ClR7B33t_yV/?igshid=NGJjMDIxMWI=

20 athletes from @totaltritraining @telfordtriclub @ttcjuniorsquad and local clubs took on the #TTT seasonal swim challenge 100 x 100's. 🏊‍♂️ A milestone distance & event for all, and great to see so many stepping up to give it a go. 💪 #totaltritraining #100x100 #swimming #endurance #conditioning #10kswim (at William Brookes Leisure Centre) https://www.instagram.com/p/ClMsmbQrRcG/?igshid=NGJjMDIxMWI=

Reposted from @totaltritraining 🏆🥇 What an epic trip to Utah the TTT athletes had for the Ironman 70.3 World Championships! 🏆🥇Head Coach, Chris Standidge set the bar mighty high with the AG 40-44 WIN by 13.21 mins…World Champion …again! 💪🏻⭐️ 🏅Laura Gray – What a performance 🤩- 4:41 4th 25-29AG (9th overall) 🏅Anna Birrell – Amazing racing -4:49 4th 18-24 AG BIG performances also from: 💥Iwan Jones 18-24 AG – 4:26 💥Steve Williams 50-54 AG (11th place) – 4:36 💥Tom Williams 40-44 AG – 4:3 💥Jamie Pond 18-24 AG – 4:45 💥Dave Mantle 50-54 AG – 4:49 💥Dane Stanley 45-49 AG - 4:49 💥Andy Price 30-34 AG - 4:50 💥Tommy Corfield 35-39 AG – 4:51 💥Andy Mault 45-49 AG – 4:51 💥Will Turton 45-49 AG – 4:56 💥John Barrett 45-49 AG – 5:02 💥Johnny Conway 50-54 AG – 5:05 💥Tony Clarke 50-54 AG – 5:09 💥Gail Crawford 45-49 AG – 5:26 💥Kirsty Walker 35-39 AG – 5:55 🤩Kit Walker - Last TTT but probably the most inspiring finish is the 3 x Outlaw winner who was one of the front runners in the whole race but due to injury walked the entire 13.1 miles. Showing us all the True Spirit of Ironman and respect to the sport. When many would have pulled out, he marched on and finished in 6 hours and 36 mins 💕💙 It’s not just the results, but the TTT camaraderie, community and support from all the other athletes, friends and family - this is what makes these races so successful and wanting us to go back for more . Thank you everyone who raced, supported in Utah and from the UK. 🙏 . . . . . #totaltritraining #totalbikefit #totalendurancestrength #worldchamp #ironmanworldchampionship #triathlon #stgeorge #imwc #im #worldchampion #swimbikerun (at IRONMAN 70.3 World Championship) https://www.instagram.com/p/CkZaUn6ozHB/?igshid=NGJjMDIxMWI=

“Your success will be measured by how you produce your very best effort with what you have on the day!” was a quote that I saw recently from @trisutto And that seemed to sum up IM 70.3 Weymouth pretty well.   Some badly timed germs a week out made the lead up week far from ideal, and a long standing knee niggle meant this was going to be the longest & furthest run since the previous September.   So a bit down on time across the board, but adapting to the circumstances, sticking to a manageable race strategy and running at a sensible pace made it all successful.👍   As always a huge team presence from @totaltritraining both on course and supporting, and topped off with the biggest team and team prize. 👌   #totaltritraining #triathloncommunity #strongertogether #ironman #ironmantraining #tri #tricommunity #trainsmart #thisgirlcan #medalmonday #triathlete #triathlon #swimbikerun #triathlontraining #run #tri #trilife #ironmantraining #bike #triathlonlife #training #ironmantri #fitness #motivation #cyclinglife #triatlon #triathlonmotivation #cyclist #swimmer #sport #runnersofinstagram (at Ironman 70.3 Weymouth) https://www.instagram.com/p/CjGOO63oKHw/?igshid=NGJjMDIxMWI=

Reposted from @totaltritraining 🏆Fantastic racing across the country from TTT athletes with some brilliant results including WINNING the Top Team prize at IM 70.3 Weymouth🥇 Great racing by all💙💖 Full results to follow on Tuesday. . . . . . . . #totaltritraining #triathloncommunity #strongertogether #ironman #ironmantraining #tri #tricommunity #trainsmart #thisgirlcan #medalmonday #triathlete #triathlon #swimbikerun #triathlontraining #run #tri #trilife #ironmantraining #bike #triathlonlife #training #ironmantri #fitness #motivation #cyclinglife #triatlon #triathlonmotivation #cyclist #swimmer #sport #runnersofinstagram (at Ironman 70.3 Weymouth) https://www.instagram.com/p/CiqqtHbIRDa/?igshid=NGJjMDIxMWI=

Reposted from @totaltritraining 💪🏻IRONMAN TRI CLUB RANKINGS💪🏻 🎉🥇UK Number 1 ranked team🥇🎉 💥13th ranked team in the world💥 Getting this high in the Triclub rankings is not about just entering a lot of athletes to races, but these athletes actually finishing high in their age group. Only the best 5 athletes score points on the day so to get a lot of points you need to not just show up, but also perform well. We ask all our team to play their part by pushing all the way to the line in every race, no matter of ability or age group. Working for the team adds that extra level of incentive when things get tough. This award is because of you and for you. Well done all 💖💙 #teamwork #tricommunity #strongertogether #thankgodforthesquad #totaltritraining #trainsmart #tritraining #triathlete #triathloncoach #tricoach #besttricoach #coachfortriathlon #teamrelays #team #ironman #ironmantraining #ironmantriclub #number1 #community #bikefit #swimbikerun #fitness #fitat40 #fitat50 #fitat60plus @ironmantriclub (at Total Tri Training) https://www.instagram.com/p/CiDh63uLEJs/?igshid=NGJjMDIxMWI=

Reposted from @totaltritraining ⭐️The TTT coaching team are excited to announce that we will be supporting endurance adventurer Sean Conway In his latest challenge to complete 102 ironman distances in consecutive days. 🤯🤩 Here he is having his first bike fit at TTT HQ in Pickmere . There will be plenty of opportunities for athletes to get involved and help Sean in his mammoth challenge so stay posted for updates. . . . . #seanconway #totaltritraining #epicadventures #ironmanchallenge #oneandonly #ironmantraining #ironman #totalbikefit #enduranceathlete #swimbikerun #eatsleeptrainrepeat #nutritioniskey #cycle #bike #giant (at Total Tri Training) https://www.instagram.com/p/CgUWjGctAgj/?igshid=NGJjMDIxMWI=