#totalgastrectomy

I’m excited to share #chairyoga today at 12pm - it’s free live stream on the Garden of Yoga Facebook page 🌿 This is a great class for anyone who wants to feel into their breath and gently move their spine and shoulders 🌱 It is designed to be suitable post #totalgastrectomy and #partialgastrectomy if you have your doctors ok to exercise 🍃 If you are just returning to exercise, or have any concerns, we recommend having someone in the room in case you feel dizzy or need assistance. I’ll give lots of options so that you can move in the way that feels right for you 🌸 this is a welcoming and inclusive class - no previous yoga experience or flexibility required!! 🌱 All you need is a sturdy chair and maybe a yoga mat for extra stability if you are in a wooden floor. Head to Facebook to facebook.com/gardenofyoga/live to join us! . . . . . #gardenofyoga #accessibleyoga #nostomachnoproblem #yogaforall #yogaforallbodies #yogaforseniors #olderyoga #bodypositiveyoga #melbournelovesyoga #relaxation #meditation #stomachcancer #yogaonline #onlineyoga #yogalife #yogalove #yogalifestyle (at Garden of Yoga) https://www.instagram.com/p/CD-IYjVj3ht/?igshid=1wz0mh72m0mh7

Would you learn some simple techniques to soothe mind and body? @ranelovesyoga is leading our by donation #gentleyoga class at 6pm tonight (and next Thursday) with all donations going to @nostomachforcancer He’ll be drawing from our Yoga for Digestive Ease workshop and sharing some of the movement, meditation and breathing techniques that helped him adapt to a newly sensitive gut after his #totalgastrectomy . Everyone is welcome, this is a very gentle and adaptable practice with the emphasis on moving in a way that feels right for you. I’ll be keeping that vibe going in my #yinyoga class at 7.15pm. . . . . #yogacommunity #bydonationyoga #gardenofyoga #yogaforallbodies #vagusnerve #bodypositiveyoga #yogaforall #vinnyyoga #melbournelovesyoga #melbourneyoga #yogalife #yogalove (at Garden of Yoga Northcote) https://www.instagram.com/p/B2Ahlxdgiam/?igshid=1lk6gjh0ayvdg

This week on #theflowartistspodcast we talk to Michelle @michellepottervisionaryartist and Simone Busija about living and thriving without a stomach. As many of you know @ranelovesyoga has also had a #totalgastrectomy so this is an episode close to our hearts! We talk about their work supporting the #stomachless community, the #selfcare practices they find helpful, their experiences with cancer and the #cdh1 gene and how these experiences have shaped their lives today. We wanted to share some positive experiences about life after this surgery, as it can be a very scary diagnosis, and Michelle and Simone have some great advice on how they navigated it. I think this would also be a really helpful listen if someone you know how been diagnosed with cancer and you are wondering how best to support them. We also discuss the upcoming walk to raise funds for #nostomachforcancer and the #yogafordigestiveease workshop that we will be running at our studio. You can listen at Podcast.flowartists.com or look for The Flow Artists Podcast on Spotify or iTunes. . . . #yogapodcast #podcast #nostomachnoproblem #stomachcancer #stomachcancerawareness #yogaforhealing #meditation (at The Flow Artists Podcast) https://www.instagram.com/p/Bpf0sqsnUH_/?utm_source=ig_tumblr_share&igshid=31h25tnhsg00

@ranelovesyoga and Nagano tried our new studio space out for their morning yoga practice! I’m really excited to have Rane teaching with me at the new space - we are thinking morning #meditation sessions, a #beginneryoga class and a #dynamicyoga class with lots of #armbalances . ・・・ From Rane: Nagano gets involved, and I do some #yoga and get all introspective and stuff. #melbournelovesyoga #yogaeverydamnday #nostomachnoproblem #nostomach #nocancer #totalgastrectomy #menofyoga #inversion #armbalance #handstandnation #pinchamayurasana #gardenofyoga #melbourneyoga #northcote (at Garden of Yoga Northcote)