#tipsforlife

learn to cook. make your meals from scratch.

grow your own food or shop at local farmer's markets.

use natural remedies instead of pharmaceuticals.

homeschool your children.

learn to sew and make your own clothes.

trust in God.

"If you will keep doing the same thing again and again, you will get the same result every time." That means that learning from experience is the key to take steps toward success.

And always make sure whatever you learn from your experience you implement into than only you will get positive results.

This is the famous quote by one of the all-time favorite characters, "Almight".

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𝑪𝒐𝒎𝒎𝒆𝒏𝒕 𝒃𝒆𝒍𝒐𝒘 𝒚𝒐𝒖𝒓 𝒕𝒉𝒐𝒖𝒈𝒉𝒕𝒔😉👍🏻

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𝑫𝒐𝒖𝒃𝒍𝒆-𝒕𝒂𝒑 ❤️ 𝒂𝒏𝒅 𝒔𝒆𝒏𝒅 𝒔𝒐𝒎𝒆𝒐𝒏𝒆 𝒘𝒉𝒐 𝒏𝒆𝒆𝒅𝒔 𝒕𝒐 𝒔𝒆𝒆 𝒕𝒉𝒊𝒔⤵️

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@thehustleadvice

@thehustleadvice

@thehustleadvice

As a student, you may find yourself struggling with stress, lack of focus, depression symptoms, anxiety, you find yourself becoming increasingly ill and you are losing our motivation. I myself have faced these and I was kicking myself when I found out the easiest way to deal with these all at once with no extra cost and very little time taken out of my day

What I found was something called mindfulness. It has become increasingly popular over the last few years for god reason as I guarantee, after these few steps, you’ll find yourself becoming a much happier, healthier person both inside and out. They all revolve about simply being aware of yourself. They may sound silly, but I encourage you to give them ago and come back and tell me how you did. I gave some tips and a sample routine anyone a try below. They can be some of the best steps you can take, in living your best life

TIPS

1.       Start Simple: It sounds weird at first but it’s a key starting point. Think about little things every day. This can be anything like the flavours of your food and how it changes throughout the meal, the coolness of a glass of water, the warmth of your chest. This is kind of like exercising the mindful part of your brain. They sound simple but from doing this, we a start moving on to how we feel throughout any instant of the day and start seeing what may be affecting us in our daily life.

2.       Do it in small increments: A well-known mindfulness exercise is meditation. Although the benefits are apparent, you might not have the time to spend hours meditating every day. Prudence and self-regulation are some of the mist uncommon traits today. Start small, how small is up to you. Do it on a study break or a walk o the shops. Science does show that brief meditation practices can have positive effects on our brain

3.       Do whatever form on mindfulness that suits you: You must know that ‘mindful’, is an adverb and can be applied to anything so take time to reflect on anything you do on a regular basis and most importantly, what you are comfortable doing. Personally, I love looking out the window on the bus, observing the different people at the different stops, how the landscape changes every few stops. It sounds weird, but it works for me.

Never stop learning and developing new skills, or honing them.

Continuous learning is linked to a decreased risk of developing Alzheimer's disease and dementia, while also maintaining and improving IQ and overall intelligence. Article discussing the connection->  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3507991/ 

Besides improving your resume, increasing skill range in general helps individuals become more valuable as an employee and potential business partner, depending on the skill, that is. Plus, some skills can be useful to further their personal agendas as a boss/CEO.

For Example: An English speaking individual is developing an online company that sells products manufactured in China. Even if the business partners in China can fluently communicate in English, it may be a good idea for the English speaker to learn Chinese. Main reason being that they can maintain a better partnership with their abroad associates, while also being able to network through those abroad associates to increase their range of influence to China. After all, it is rather difficult for an individual to be an influential figure in the future, in a totally different country that speaks a completely different language they don’t understand. Especially when starting out solo.

Some other useful skills and classes with their benefits:

Learning another language

-Broadens the spectrum of people to interact with, information and jobs available.

Taking a web design/digital design class

- Increases jobs available, ability to self promote online, an understanding of how to traffic audiences to your webpage or online company through design and/or site functions.

Take a class in business/business management

-Learn how to come up with a business plan, understand how to properly hire and fire an employee, the legalities for starting a business, how to develop a brand.

Photography

-Make some money on the side by selling photos as stock images, take pictures and video for weddings, make intros for you tubers, create a more professional online profile.

Writing

-Make posts online to develop an audience and build influence, make money on the side by writing and proofreading essays for customers.

Coding

-Whether it’s JavaScript, C++, html, python, ruby, etc., they are useful to know in order to create a website or feature for your website that visitors can interact with.

*IQ is actually not a measure of overall intelligence, but rather, a component of intelligence. IQ measures relative problem solving and pattern seeking ability between you and your peers. Other examples of components of intelligence includes memory, adaptability, reading emotions, charisma, spatial awareness, mental endurance, knowledge, and self discipline.

1. Take out all the negativity in your life

2. Replace it with pizza

Literally, just replace it with pizza. Your paper giving you stress? Replace it with pizza. Your mom yelling at you to clean your room? Replace her with pizza? You stubbed your toe on the table? REPLACE IT WITH PIZZA. 

3. DON’T STOP EVEN WHEN YOU FIND YOURSELF INJECTING PIZZA INTO YOUR VEINS AT 3AM IN FRONT OF THE TV AND STATIC IS BLASTING

4. LET THE PIZZA CONSUME YOU

5. Become pizza

Not a morning person? Me neither, however, develop some self control and grit, and do it anyways! Get up at least four to five hours before leaving the house, if you have a later day, get up at 5am.

According to a few online articles, early risers tend to be more successful, since they take advantage of the quiet hours in the morning before everyone else is up to get some quality work done without distractions, and some tend to get to work or school early to avoid traffic. On that note, early risers tend to be better planners, for figuring out their time frames that produce the best results and time spent.

Personally, I use the extra time in the mornings to avoid traffic by leaving about three to four times earlier then I have to. Mainly so that if for some reason I ever forget something at home and had a question to ask a professor before class, I had time to do both and still be able to find a parking spot!

Lower back pain, a prevalent and often debilitating issue worldwide, disrupts daily life and productivity, ranging from mild discomfort to severe agony. This article delves into its intricacies, exploring causes, symptoms, and effective remedies for relief and improved quality of life.

What is Lower Back Pain?

Lower back pain, or lumbago, manifests as discomfort below the ribcage and above the hips, stemming from various causes and presenting in different forms: acute, chronic, or intermittent. Understanding its contributing factors is crucial for effective management.

Common Causes:

1. Muscle Strain: Resulting from heavy lifting, sudden movements, or poor techniques.

2. Poor Posture: Prolonged slouching stresses the lower back over time.

3. Spinal Issues: Conditions like herniated discs, degenerative disc disease, or spinal stenosis.

4. Injuries: Accidents, falls, or sports-related incidents.

5. Medical Conditions: Kidney stones, infections, or inflammatory disorders may radiate pain.

Symptoms:

Lower back pain manifests diversely, including:

- Dull, aching pain

- Sharp, shooting pain (sciatica)

- Muscle spasms or stiffness

- Difficulty bending, standing, or walking

- Numbness or tingling in the lower back or legs

Remedies and Treatment:

Relief often involves:

- Rest: Temporarily avoiding exacerbating activities.

- Heat and Cold Therapy: Alleviating pain and inflammation.

- Physical Therapy: Strengthening muscles and improving flexibility.

- Over-the-Counter or Prescription Medications: Providing short-term relief.

- Injections or Surgery: For severe cases.

Prevention:

Strategies include:

- Maintaining good posture.

- Regular exercise for core strength and flexibility.

- Proper body mechanics when lifting.

- Maintaining a healthy weight to reduce strain.

In Conclusion:

Lower back pain disrupts life, but understanding causes, symptoms, and remedies aids relief and prevention. Consult healthcare professionals for personalized treatment if experiencing persistent or severe pain.