#purecrosstraining

Great training session tonight! Deadlifts at 3 reps of 135, 225, 315, 405, 455, 495, 545, 565, and 1 rep at 585 (was trying for 3 but ran out of steam) then 8 reps at 500 (new PR!!!). Next, 5x5 of Pull-ups with 20# med ball and and tailgate jumps. With @kimberlybird_ and @andrealynn1206 . . In response to your earlier live video @rbaling @ratlifftanner @ben_rountree @rj_2fit . . #awarriorsheart #purecrosstraining #operationcrosstraining #pullups #deadlift #strongman #beastmode #boxjumps #getfit #motivated https://www.instagram.com/p/BnXxbyaBx9s/?utm_source=ig_tumblr_share&igshid=101qkii6z1c9e

Some squats and ab work today. The last video is the best! . . . Worked up to 2x435 (tried for 3 but was not happening today). Still went back and hit the last rep to make it 3. Dropped down to 8x355 and that was rough... Finished with 50x20lbs sit-ups the 25 sit-ups just bodyweight. . . . #awarriorsheart #purecrosstraining #operationcrosstraining #fitness #squats #backsquat #situps #medball #getfit #gettingstronger https://www.instagram.com/p/BnSkm1Wh0Zb/?utm_source=ig_tumblr_share&igshid=cciav98xchuj

You can have everlasting life. EVERLASTING!!! Think about it... . . . #john316 #awarriorsheart #purecrosstraining #operationcrosstraining #bible #john #verse #life #everlasting #gave #hegave #love #world #belive #God #Jesus https://www.instagram.com/p/BnSi_MlBTfh/?utm_source=ig_tumblr_share&igshid=oowzwudqx50n

Training from today!!! Front Squat up to 3x365 (was trying for 5x365 but no bueno). Dropped down to 15x275 attempt, but only got 10x275 and went back with 5x275 to finish out the strength portion. . Next was 4 Rds of 10 KB Swings at 52Kg + 10 Toes to Bar. . Didn’t hit the weights I wanted (It would have been a PR) but got close and overall had a great training week. God is good! . “Whatever your hand finds to do, do it with all your might, for in the realm of the dead, where you are going, there is neither working nor planning nor knowledge nor wisdom.” - Ecclesiastes 9:10 . . . #awarriorsheart #purecrosstraining #fitness #strength #5x5 #frontsquat #ttb #toestobar #kettlebell #training #god #christian #ecclesiastes https://www.instagram.com/p/BnKv-j0BuX3/?utm_source=ig_tumblr_share&igshid=16sj6ql0zwr29

Working on #stuff... with one of the best views!!! #purecrosstraining #operationcrosstraining #awarriorsheart #sunset #work #hustle

God is #great! Had a long night working on #business stuff. Got to take kids to school and now have the privilege to take my wife @andrealynn1206 to breakfast. Feeling super #energized! #purecrosstraining #grind #awarriorsheart #operationcrosstraining #work #praised #God #sun #Lord