#almostkilledme

Part of my #training today, thanks to someone (you know who you are), this workout kicked my butt! 2 minutes to complete 200m row and as many #thursters at 95lbs as you can. Then 3 minute rest and repeat for 5 Rounds. I only did 4 Rounds as I ran out of time at an average of 22 thrusters per round. Before this workout, I sprinted 400m for a #warmup followed up 10 stick #pull-ups after post #almostkilledme #highintensity workout. #awarriorsheart #purecrosstraining #hustle #grind #fitness #crossfit #beastmode #100 #almostkilledme #fun

#almostkilledme #lies #dividedattention #changedbehavior

"If she said we partied then I'm pretty sure we partied" - @theholdsteady #currentlyspinning #almostkilledme #staypositive

When someone's breath smells bad😷 #almostkilledme

Ah. That's why I'm so sore today. #frontrow #theholdsteady #almostkilledme #latergram