#thursdaytip

#ThursdayTip: When you hear bullying use these helpful phrases to interrupt it. #IAmAWitness

#ThursdayTip ● #THT ● 23.02.2023  About #nutrition #Repost: @drmarkhyman "Kids today spend at least six hours a day at school, where they eat breakfast, lunch, and multiple snacks. Removing thinly disguised Franken-foods from their school menus would have a huge impact on their health. One group of researchers looked at what happened when California instituted strict new rules to limit junk foods and sugary drinks in school cafeterias in 2005. Published in JAMA Pediatrics, the study looked at childhood obesity rates in the state before and after the rules—among the strictest in the nation—took effect. It found that the prevalence of overweight and obese fifth graders in California climbed in the four years before the rules were implemented and then suddenly trended downward in the years after the rules took effect. Such school nutrition policies, the authors concluded, “may be crucial interventions to prevent child obesity.” The authors found that the steepest declines in obesity occurred among kids who attended schools in neighborhoods with the highest income and education levels. The reason is that schools in wealthier areas enforced the strictest nutrition standards. Schools in poorer areas are often under more financial pressure. To make up for budget shortfalls, they are more likely to sign lucrative “pouring rights” contracts with soda companies and more likely to allow junk food advertising to their students. Studies show that 70 percent of elementary and middle school students in America see ads for fast food, candy and soft drinks at their schools—and those ads have a direct impact, leading children to consume more junk-food-laden diets. We can take back our kids' health with these steps, and much more. You can find more information in my book, Food Fix." 📗 FoodFixBook.com (em MetaBiz) https://www.instagram.com/p/CpBnj5VtPJY/?igshid=NGJjMDIxMWI=

#MetaCurator ● #ThursdayTip ● #THT ● 23.02.2023  #Repost: @louisxiiicognac  🥃#cognac at its best!  (em MetaBiz) https://www.instagram.com/p/CpBkfXxrf3Y/?igshid=NGJjMDIxMWI=

#THURSDAYTIP - #RECAP from 24.11.2022 - #keypoints: SENIORITY OUTLOOK (TO-THE-POINT MENTORSHIP) Conversations about life and business “How to boost your performance with proven skills, leverage your talents and minimize generational differences, optimizing relationships, projects and expected results.” ARE YOU STRIVING TO KEEP AFLOAT? You are not alone! With the pandemic we are striving to leave behind our lives, with all kinds of losses we have been facing with restrictions and economic shortfalls at a global level, and with the instability we are witnessing with shortage of goods due to conflicts / wars / political distress: MILLIONS of people are "striving to keep afloat" and, unfortunately, millions are barely making it to place food on the table in many regions of the world! Despite the harshness of the topic, there are many ways out of #hardship that you may not be totally aware of and could boost your perspective on how to make ends meet out of this crisis --- as well as evolve into a diversified professional / original content creator / unexpected talent exposed / creative economy participant! Let me point out a few things you may be willing to think in order to not only keep #afloat but also move yourself into #surfing over the wild waves: 1. You have inner potential / talents you may not have disclosed yet; 2. What are you good at (according to the people who know you well)? 3. What do you love doing (so much that if you did not need money you would do it for free, just for pleasure)? 4. What feedbacks you received that recognized your talent and got you well paid for them? 5. Looking inside may not be an easy process, because our ego tends to play #selfsabotage and prevent us from blossoming as special talented versions of ourselves. 6. People around us can be extremely helpful to boost our self-esteem and make use of what we do best, if we just give them a chance to discover us - #networking us a KEY ingredient for that recovery plan! 7. Your intuition is powerful! Follow it! Need more help on this? Set an appointment at: 🇺🇸 https://en.luizbotelho.biz 🇧🇷 https://www.luizbotelho.biz 🇲🇽 https://es.luizbotelho.biz (em MetaBiz) https://www.instagram.com/p/CleKvRcuvQD/?igshid=NGJjMDIxMWI=

#THURSDAYTIP - #RECAP from 24.11.2022 - #keypoints: SENIORITY OUTLOOK (TO-THE-POINT MENTORSHIP) Conversations about life and business “How to boost your performance with proven skills, leverage your talents and minimize generational differences, optimizing relationships, projects and expected results.” (ARE YOU MAKING A DIFFERENCE?) OR JUST WATCHING LIFE PASS YOU BY? Many #seniors do not realize that while they here (on this planet, alive and kicking!), they can make a great difference to a large number of people and communities from all #walksoflife just by putting their expertise, experience, knowledge and lessons-learned acquired-wisdom to the service of others. There are many #youngsters out there craving to talk to and learn from #mentors, #coaches, #facilitators and #counsellors, that could help the #juniors to accelerate their own development process, not only by speeding up their learning curve but also by preventing them from hitting pitfalls and "reinventing the wheel" in so many areas of study and business! If you are a #senior willing to contribute with your experience and expertise, and not just watch life pass you by (nor end up turning yourself into a "couch potato") there are a few things you should know: 1. #Communication with #juniores & #GenZ has changed a lot from what you experienced in your junior times, as well as the generational interaction formats and the assumptions about work and career. For a sample of Communication with GenZ, watch this #video of mine on @youtube: https://youtu.be/Yrc8uKm8zzM For the #FutureTrends including new ways of approaching work and working relations (among other 5 important trends already happening), watch this one: https://youtu.be/rWIitNW63vY 2. #Mentoring, #Coaching, #Facilitation & #Counseling are not the same and are aimed at different situations, having specific methods and procedures. I will tell you all about them. 3. The #SilverEconomy is growing exponentially and #seniors can be optimal players and profit from it! Need to know more? Set an appointment at: 🇺🇸 https://en.luizbotelho.biz 🇧🇷 https://www.luizbotelho.biz 🇲🇽 https://es.luizbotelho.biz Or just DM here. (em MetaBiz) https://www.instagram.com/p/CleGZBxLGgj/?igshid=NGJjMDIxMWI=

#THURSDAYTIP - #RECAP from 24.11.2022 - #keypoints: SENIORITY OUTLOOK (TO-THE-POINT MENTORSHIP) Conversations about life and business “How to boost your performance with proven skills, leverage your talents and minimize generational differences, optimizing relationships, projects and expected results.” RUN AFTER YOUR GOALS! First of all, you need to define your goals very clearly and not only to yourself, but also to all key collaborators and stakeholders that are fundamental to make your dream come true in a concrete and measurable format. Goals are not only defined in terms of "5W2H" milestones, but should be dynamic and evolve towards target population / niche definition, creating a realistic #MVP, launching, customer enchantment (needs satisfaction / solution to problems / overall positive user experience / your own product & service evolution and state-of-the-art commitment to excellence / continuous improvement), brand positioning, digital presence and a healthy alternation between disruption and innovation. The best way to define your goals is to use the S.M.A.R.T. formula: (state them in the following format) 1 . S - SPECIFIC 2. M - MEASURABLE 3. A - ACHIEVABLE 4. R - REALISTIC 5. T - TIMELY (I know, it seems complex and conceptual at this first look, but in fact it can be a very good exercise on your decision-making process and your ability to communicate your intentions as clearly as possible) Need help on this? Set an appointment at: 🇺🇸 https://en.luizbotelho.biz 🇧🇷 https://www.luizbotelho.biz 🇲🇽 https://es.luizbotelho.biz (em MetaBiz) https://www.instagram.com/p/CleCi6DrXqC/?igshid=NGJjMDIxMWI=

#THURSDAYTIP - #RECAP from 24.11.2022 - #keypoints: SENIORITY OUTLOOK (TO-THE-POINT MENTORSHIP) Conversations about life and business “How to boost your performance with proven skills, leverage your talents and minimize generational differences, optimizing relationships, projects and expected results.” FOCUS ON WHAT MATTERS! Especially with a huge variety of distractions, social media and bombardment of marketing actions, it is very common to get lost in the agenda or divert your focus to non-priority issues and leave aside what really matters: the activities that will bring personal and professional visibility, more interested in knowing your products/services and greater opportunities for networking and generating new business. Remember that online distractions are intended to capture attention for others' goals and businesses and will continue to seek to gain new followers and keep existing ones entertained and loyal. But you must not lose focus on your plans and goals, because by diverting your attention to what is not essential for your development and growth, you will contribute to the growth of others who are interested in capitalizing on your time and interests. Seek to define: 1. Daily schedule of important ☓ urgent tasks: focus more time and attention on the first ones and quickly resolve the second ones, to focus more on where you will get results; 2. Before committing to meetings, conversations, webinars and/or calls that are proposed or offered to you, ask yourself: a) what is the real objective behind this activity? (research on who is proposing and what recent posts have been made about the content they intend to present; avoid surprises and falling into marketing traps that consume your time and take your focus away from your own business!) b) how is this taking on value for my plans and goals? (ask yourself: is this a topic or subject that I would be pursuing on my own initiative if I hadn’t been invited? Do I believe it could help me with something important to achieve my goals or accelerate my personal and professional development?) (em MetaBiz) https://www.instagram.com/p/Cld-aH1LwfX/?igshid=NGJjMDIxMWI=