May 27, 2018
Memorial Day One Class Only at 0900 AM - All Friends & Family Welcome ποΈββοΈπββοΈ#memorialdayweekend #memorialdayworkout #plyo #workout #hiit #thrustersandburpees (at Synergy Fitness Boca)
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Memorial Day One Class Only at 0900 AM - All Friends & Family Welcome ποΈββοΈπββοΈ#memorialdayweekend #memorialdayworkout #plyo #workout #hiit #thrustersandburpees (at Synergy Fitness Boca)
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#friyay #plyo - Crazy π tough workout today ! Note than one way to do it. Either π Each Circuit x2 for a total of 6 Rounds Or π 2 Circuits x 3 Rounds for a total of 6 Rounds Or π Beast Mode 3 Rounds Each Circuit for a total of 9 Rounds thatβs Flat Line β οΈπβ οΈπβ οΈπ 45lb Bar πͺπͺπͺ Warm Up .75 Mile Run πββοΈ πͺπͺπͺ Circuit One 5 x Deep Squats 5 x Thrusters 10 Burpees 20 Weighted Jump Squats 30 Band In/Out Jumps 50 Weighted Jump Rope 150 Meter Sprint x2 πͺπͺπͺ Circuit 2 5 x Reverse Lunge 45 #bar 5 x High Rows 45 #bar 10 Burpees 20 x KB Swings 20# 30 x Jump Lunges 50 x Rower Rows 150 Meter Sprint x2 πͺπͺπͺ Circuit 3 5 x Manmakers 5 x Push-ups 10 Burpees 20 KB Squat to Rack 30 Skullers 50 Speed Skaters 150 Meter Sprint x2 #plyo #burpees #butdidyoudie #friyay #manmakers #row #rowing #speedskaters #thrusters #thrusterssuck #thrustersandburpees #mytraineristhebest (at Synergy Fitness Boca)