Focusing on what I suck at... #crossfitopen2021 #crossfit #cfid #supportyourbox #thrusterssuck #assualtbike #fitness #fitnessmotivation https://www.instagram.com/p/CJo3kM1JoxJ/?igshid=zvwuwebondlw

#ThrustersSuck 🏋️ https://www.instagram.com/p/BwaYYumDoda/?utm_source=ig_tumblr_share&igshid=1mi66n6llt7wx

🤬 #ThrustersSuck https://www.instagram.com/p/BuG6SLIFpcT/?utm_source=ig_tumblr_share&igshid=uwbno0e0ascw

First rule is you don’t talk about it #fightclub #battlewolfcf #crossfit #thrusterssuck #thrusters (at Battle Wolf Crossfit)

#friyay #plyo - Crazy 😜 tough workout today ! Note than one way to do it. Either 🌀 Each Circuit x2 for a total of 6 Rounds Or 🌀 2 Circuits x 3 Rounds for a total of 6 Rounds Or 🌀 Beast Mode 3 Rounds Each Circuit for a total of 9 Rounds that’s Flat Line ☠️💔☠️💔☠️💔 45lb Bar 💪💪💪 Warm Up .75 Mile Run 🏃‍♀️ 💪💪💪 Circuit One 5 x Deep Squats 5 x Thrusters 10 Burpees 20 Weighted Jump Squats 30 Band In/Out Jumps 50 Weighted Jump Rope 150 Meter Sprint x2 💪💪💪 Circuit 2 5 x Reverse Lunge 45 #bar 5 x High Rows 45 #bar 10 Burpees 20 x KB Swings 20# 30 x Jump Lunges 50 x Rower Rows 150 Meter Sprint x2 💪💪💪 Circuit 3 5 x Manmakers 5 x Push-ups 10 Burpees 20 KB Squat to Rack 30 Skullers 50 Speed Skaters 150 Meter Sprint x2 #plyo #burpees #butdidyoudie #friyay #manmakers #row #rowing #speedskaters #thrusters #thrusterssuck #thrustersandburpees #mytraineristhebest (at Synergy Fitness Boca)