#memorialdayworkout

Debut ride folks!!!! Memorial Day in Bryn Mawr @flywheelsports! Book that bike!!!! @kpc_fly @flywhl_af #nevercoast #flywheel #memorialdayweekend2018 #memorialdayworkout (at Flywheel Sports)

Gotta get some cardio in, even on Memorial Day. 🏃‍♀️🏃‍♂️ Afternoon thunderstorms are back so… #memorialdayworkout #cardioday #treadmillworkout #coachkortk (at LA Fitness) https://www.instagram.com/p/CeMkZtmp0uf/?igshid=NGJjMDIxMWI=

Happy Memorial Day. 🇺🇸 . . I’ve been meaning to attempt the #murphchallenge for years. Each year, I’m either too intimidated or remember too late (when I’ve felt strong enough) . This year, though not nearly as strong as years past, I gave it a go. And, I realized after I was done that I missed a mile run. 🤦🏻‍♀️ . I had to modify a bunch for the pushups and the pull-ups were all assisted but I did all 100 pull-ups, 200 pushups and 300 squats. And 1 mile run. . I can’t even imagine doing it with a weighted vest which is the norm. I split it up into 10 rounds and after 2, I was seriously second guessing this idea. 😳 . It is so tough! I’m humbled and grateful for what this holiday stands for...our veterans who have made the ultimate sacrifice. . The Murph challenge is named after fallen soldier Lt Michael P. Murphy and is a fundraiser for the scholarship fund created in his honor. . Have you tried it before? How are you spending the extra day if you have it? . . #memorialdayworkout #redwhiteandblue (at Houston, Texas) https://www.instagram.com/p/Bx-kr1rACjh/?igshid=1w25zd63lysxm

There are many of us in the fitness industry who do the Murph workout in an attempt to honor and remember those who paid the ultimate price for our freedoms. The workout is as follows: 1 round for time: - 1 mile run - 100 Pull ups (no kipping allowed!!) - 200 Push ups - 300 Bodyweight Squats - 1 mile run It took me 51m 57s to complete and is still the hardest workout I’ve ever done. Be safe and remember the fallen! #memorialday #rememberthefallen #gonebutneverforgotten #thankyou #murph #workout #honorthefallen #memorialdayworkout #fitnessjourney #fitfam #fitnesslifestyle #healthyliving (at Off The Grid Fitness)

Awesome Memorial Day Workout 💪#memorialdayweekend #memorialdayworkout #memorialday #hiitworkout #cardio (at Synergy Fitness Boca)

Huge thanks to all those who joined us for the #memorialdayworkout. We remember all those who served and still serve today 🇺🇸#hiit #bocaraton #memorialdayweekend (at Synergy Fitness Boca)

Wow! What a great class this morning! So Proud of this group!! Great #memorialdayworkout at @poweryogalv! . Very thankful for those who have paid the ultimate sacrifice for our country❤ Enjoy your Memorial Day Everyone! 🇺🇸 . . #movewithjanelle #poweryogalv #trx #trxhiit #trxbootcamp #memorialdayworkout #lasvegastrainer #lasvegasfitness (at Power Yoga Pilates Fitness)