#thoughtsmatter

Even little words and little thoughts matter. So here’s a self-reminder for me to pay more attention to the subconscious conversations (or commands!) going on in my head.⠀ .⠀ (Via @healthyplace) ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #AChronicVoice #spoonie #SpoonieLife #spoonies #InvisibleIllness #MentalHealth #MentalIllness #ChronicIllness #ChronicLife #ChronicPain #disability #health #SelfCare #SelfAwareness #selfbelief #selflove #selfworth #neuroplasticity #wordsmatter #thoughtsmatter #thoughts #subconscious #mindful #mentalhealthsupport #mind #sle #spooniewarrior https://www.instagram.com/p/BtICGYbHfUB/?utm_source=ig_tumblr_share&igshid=lsaqb52nlgq9

The "90-second rule" reveals that emotions are typically short-lived as the corresponding chemicals dissipate from our bodies within that timeframe. However, if we continuously replay the triggering event in our thoughts, we keep ourselves stuck in an emotional loop. By recognizing this rule and actively managing our thoughts, we gain the ability to regulate and choose our emotional responses.

Choose to exercise daily in potential, instead of defined by mistakes~HS🌷 . . . The conversation is not about easy, it is about Focus, it is about what we choose our perspective to be🌷 . . . #makinggratitudecontagious is always the choice ❤️ . . . . . . . . . #helpingbuildbridgesacross #thoughtsmatter #choicesmatter #plantingseedsofgratitude #fromaheartthatknows #gratituderobsregret #gratitudedocumented https://www.instagram.com/p/CTk_QvXsSfn/?utm_medium=tumblr

Just a blog about stuff http://tracymurray.online/the-good-the-bad-the-gross/ #blog #knitting #WordsMatter #thoughtsmatter #supidcancer #wordpress #toledoohio (at Toledo, Ohio) https://www.instagram.com/p/CL9XceCF3GJ/?igshid=1xyi7zp0y96ny

Your Thoughts Matter #yourthoughts #yourthoughtsmatter #thoughtsmatter #thinkdifferently #think #JohnnyRileyJr.com #JohnnyRileyJr (at United States) https://www.instagram.com/p/CJC7hwbMsZc/?igshid=1blcwvs44v2r5

Only you choose your thoughts within. #thegoaldenflock #getgoalden #begoalden #thoughtsmatter https://www.instagram.com/p/CFW7cJmg3E-/?igshid=1u5wp282hybq5

Change your thoughts, may change your outcome. #positivevibes #positiveenergy #positivity #thoughtsmatter https://www.instagram.com/p/CAIjioUnTk2/?igshid=1nz2f7tby489x