#achronicvoice

Have you taken some time to preserve and nourish yourself today?⠀ .⠀ #Repost @sunnybloominspiration with @get_repost . Post by @callyjanestudio⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #achronicvoice #spoonie #spoonielife #spoonies #spoonieproblems #invisibleillness #mentalhealthmatters #mentalhealthsupport #chronicillness #chroniclife #chronicpain #chronicpainsucks #chronicfatigue #disability #selfcare #selfawareness #wellbeing #selflove #preservation #survive #thrive #nourish #resting #healing #recovery #wellness #mindfulness #totd #inspiration https://www.instagram.com/p/B7eT-L6l1Zf/?igshid=1wh8qp536qexk

Relatable ;) Am not that introverted, but I do hate phone calls of all communication points the most!⠀ .⠀ #Repost @lizandmollie with @get_repost⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #achronicvoice #spoonie #spoonielife #spoonies #spoonieproblems #invisibleillness #awareness #mentalhealthmatters #mentalhealthsupport #chronicillness #chroniclife #chronicpain #chronicpainsucks #chronicallyill #chronicpainwarrior #chronicillnessawareness #chronicfatigue #disability #disabilityawareness #selfcare #selfawareness #wellbeing #communication #introverts #phonecalls #ihatephonecalls #networking #socializing #funnymemes https://www.instagram.com/p/B2fqmTCjNJq/?igshid=17qlqzubhuetc

In fact, now is the right time :)⠀ .⠀ #Repost @projecturok with @get_repost @doodlesbydolly⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #achronicvoice #spoonie #spoonielife #spoonies #spoonieproblems #invisibleillness #mentalhealthmatters #mentalhealthsupport #chronicillness #chroniclife #chronicpain #chronicpainsucks #chronicallyill #chronicpainwarrior #chronicfatigue #disability #disabilityawareness #selfcare #nowistherighttime #righttime #nevertoolate #askforhelp #yougotthis #hanginthere #itsokay #itsokaynottobeokay #itsokaytoaskforhelp #depressionhelp #anxietyhelp https://www.instagram.com/p/B_gSWC_oj1E/?igshid=17aoj4gubi1yi

Love this. To feel is to be human. The world is a mess, emotions are sticky and messy, but having the courage to wade through them and get through to the other side is commendable.⠀ .⠀ #Repost @mantramagazine with @get_repost⠀ .⠀ .⠀ .⠀ .⠀ #achronicvoice #spoonie #spoonielife #spoonies #spoonieproblems #invisibleillness #awareness #mentalhealthmatters #mentalhealthsupport #mentalhealthwarrior #chronicillness #chroniclife #chronicpain #chronicpainsucks #chronicallyill #chronicpainwarrior #chronicillnessawareness #chronicfatigue #disability #disabilityawareness #selfcare #selfawareness #wellbeing #bravery #courage #messy #feelings #emotions #human https://www.instagram.com/p/B-St6Ybl5ne/?igshid=1b56jgb6biozj

Once chronic pain sets in, it becomes a vicious cycle. Pain —> Muscle Tension —> Stiffness —> Swelling —> Inactivity —> Weakness —> Decreased Function —> Toxic Thinking —> More Pain. In order to break the chronic pain cycle, the cycle must be interrupted. Interrupting it in just one place usually is not enough. It needs to be interrupted in several places to be most effective.⠀ .⠀ Click on bio to read the post: The Chronic Pain Cycle & How to Break It (Top Tips From an Occupational Therapist)⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #achronicvoice #spoonie #spoonielife #spoonies #spoonieproblems #invisibleillness #Backpain #mentalhealthwarrior #chronicillness #chroniclife #chronicpain #chronicpainsucks #chronicallyill #chronicpainwarrior #chronicillnessawareness #chronicfatigue #disability #selfcare #wellbeing #chronicpaincycle #paincycle #inflammation #autoimunedisorder #autoimmune #viciouscycle #occupationaltherapy #physicaltherapy #healthandwellness #healthyliving #sedentary https://www.instagram.com/p/B7Yw7jHAlcM/?igshid=1o52r27fbtigq

Yep. None of that ‘stronger’ shit 😂⠀ .⠀ #Repost @younseon_ @chronicillnesshumor with @get_repost⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #achronicvoice #spoonie #spoonielife #spoonies #spoonieproblems #invisibleillness #awareness #mentalhealthmatters #mentalhealthsupport #mentalhealthwarrior #chronicillness #chroniclife #chronicpain #chronicpainsucks #chronicallyill #chronicpainwarrior #chronicillnessawareness #chronicfatigue #disability #disabilityawareness #selfcare #selfawareness #wellbeing #spooniememes #spooniehumor #funnymemes #hospitals #patientcare #healthcare https://www.instagram.com/p/B2B8nCfDaPZ/?igshid=1f0k0gb2yrlrq

What a beautiful way to look at it. #Perspective⠀ .⠀ #Repost @hypnosissymbiosis with @get_repost⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #achronicvoice #spoonie #spoonielife #spoonies #spoonieproblems #invisibleillness #awareness #mentalhealthmatters #mentalhealthsupport #mentalhealthwarrior #chronicillness #chroniclife #chronicpain #chronicpainsucks #chronicallyill #chronicpainwarrior #chronicfatigue #selfcare #selfawareness #wellbeing #poetry #poem #inspirationalpoem #inspiration #selflove #woman #lifelesson #letgo https://www.instagram.com/p/B7ZYIKRhuzV/?igshid=1jozbysz2piz8

And don’t forget to dream big 😉⠀ .⠀ #Repost @aolanow with @get_repost⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #achronicvoice #spoonie #spoonielife #spoonies #spoonieproblems #invisibleillness #awareness #mentalhealthmatters #mentalhealthsupport #mentalhealthwarrior #chronicillness #chroniclife #chronicpain #chronicpainsucks #chronicallyill #chronicpainwarrior #chronicillnessawareness #chronicfatigue #disability #disabilityawareness #selfcare #selfawareness #wellbeing #dreams #dreambig #sleep #gotobed #recovery #healing https://www.instagram.com/p/B2jNOXjnvye/?igshid=z7r9gitttpu5