#thinkbeforeyoudrink

...tschüß goa...es war schön bei dir und wir hoffen, dass es nicht die ersten eiswürfel indiens sind, die uns noch länger an dich denken lassen...next stop mumbai (bombay)

#itsnotworthit It’s the weekend, the weather is nice, spring is around the corner… thinking about celebrating with a cold one? Pro tip: All the things you love about this moment would be ruined by a drink, and everything you hate about this moment will be magnified by a one. Resisting the temptation to drink may be hard… but starting over is worse! Whether you one day 1 or day 1,000… starting over is NOT the best option. • • • • #resisttemptation #dontgivein #playthetape #thinkbeforeyoudrink #staysober #dontdrink #sober #sobriety #dayone #soberlife #soberliving #soberlifestyle #sobercommunity #recoverycommunity #addictionrecovery #recoveringalcoholic #carrythemessage #sobervibes #soberthoughts #soberinspiration #soberinstagram #sobermovement #sobermotivation #justfortoday #odaat #24hoursaday #friendsofbillw #alcoholicsanonymous #recoveryworks https://www.instagram.com/p/CqQuvZos33k/?igshid=NGJjMDIxMWI=

It’s easy to get carried away at the weekend and especially when you are around others chilling or celebrating. Just remember that alcohol 🍷 🍺 🍸 🍹 does contain calories and it usually leads to the munchies 🥜 🍟 #thinkbeforeyoudrink is it worth sabotaging your hard work and delaying reaching your goal 🎯 . It’s the choices YOU make now that determines YOUR destiny! . . #selfcare #mindfulness #respectyourbody #loveyourself #one2onediet (at The 1:1 Diet with Amy and Steve Sittingbourne & Surrounding Areas) https://www.instagram.com/p/B4IbXsvBHuo/?igshid=1vxpkkb7fjmwu

Dry January . Effects of alcohol on the body: . -Alcohol is a poison and can only process one unit of alcohol an hour, drinking a large amount of alcohol in a short space of time can prevent your body from working properly and efficiently. . -Whilst it may help you get to sleep, it can severely disrupt your sleep by making you spend less time in ‘deep sleep’ and more time in the ‘Rapid Eye Movement’ stage of sleep. This will likely leave you feeling tired, but by cutting out alcohol or reducing it down can help you to sleep better. . -Alcohol can contain large amounts of sugar, remember mixers can also add large quantities of sugar to your alcoholic beverage. This will also mess with your blood sugar levels, which can be detrimental to your health and weight management. . -Can raise your blood pressure, which in turn, can cause a variety of health problems.. . -Alcohol can increase your chances of a variety of cancers and diseases. . -Heavy consumption of alcohol can contribute to the development of diabetes by reducing your body sensitivity to insulin. . -Alcohol can age you. . PLUS, does anyone like being hungover? I know I don’t! . Try to cut down your alcohol consumption and feel the benefits: . -Feel better. -Look younger. -Save £££. -Reduce excess body fat. -Increase heart health. -Increase liver health. -Sleep better. . If you drink heavily be aware that stopping completely could have side effects, you may wish to gradually decrease your consumption rather than stopping straight away. . #dryjanuary #loveyourliver #thinkbeforeyoudrink #knowyourlimits #drinkaware #harrishealthandfitness #hhaf #health #fitness #medwaypersonaltrainer https://www.instagram.com/p/BsORpm4l6eq/?utm_source=ig_tumblr_share&igshid=o1cpth4xzwal

Words not needed. Think before you drink #thinkbeforeyoudrink #wakeup

Drive sober. 

Everyone

- May qualify for an insurance rate reduction! (What a great way to save money!)