#therapyresources

https://mental-health-worksheets.myflodesk.com/myow5rik2n

Posted @withregram • @journey_to_wellness_ A page from my soon-to-be-released new book; Words of Comfort. You can pre-order yours now through the links in my bio, depending on where you are in the world. It’s out in Feb! Your resilience is bigger than your trauma 🌼 #griefbook #griefrecovery #traumaquotes #therapyresources #journeytowellness #wordsofcomfort #therapytips https://www.instagram.com/p/CYuPgYKrjwX/?utm_medium=tumblr

Posted @withregram • @journey_to_wellness_ While you may not be able to directly control how you feel by switching your emotions on & off... and while you may not be able to control the thoughts that pop into your head.. what you CAN do is change where you put your focus, be mindful about how much you buy into and believe your thoughts and choose to respond rather than react. This illustration is available for instant download in my Etsy store - The high resolution image is a fabulous poster to print out and plaster in your bedroom or office! Or use it as a background on your device for a daily reminder. (Plus, this is a great way to support artists to continue their work!) What are you going to "water" today? #therapyskills #therapytools #therapytips #therapyresources #yourthoughtscreateyourreality #counsellingresources #teachingresources #journeytowellness #selfhelp #notetoself #counselling #counsellingskills #counselingresources #counselingtools #selfesteem #selfesteemboost #anxietytools #anxietysupport #anxietyhelp #depressionsupport #depressionhelp #mentalhealth #mentalhealthsupport #mentalhealthadvocate #mentalhealthadvocacy #chooseyourfocus #mentalhealthillustration #therapistsofinstagram #counselorsofinstagram #selfhelptool https://www.instagram.com/p/CM2rO8UsR_w/?igshid=1p4dhcofi93dm

❤Reposted from @journey_to_wellness_ Here is a simple way to gently challenge unhelpful thoughts. This way we are still acknowledging the feeling, honouring that, while providing space for alternative ways to look at things. Can you try this with some of your thoughts today? What would the reframe sound like? Let me know in the comments below, or if you feel stuck with a reframe! Characters created as customs for @wholeheartedschoolcounseling with text/info added by myself #therapyskills #therapytools #therapytips #therapyresources #reframeyourbrain #thoughtreframing #teachingresources #journeytowellness #selfhelp (at Kuala Lumpur, Malaysia) https://www.instagram.com/p/CKpdfh4hfyR/?igshid=y29kgcss9hby