#reframeyourbrain

❤Reposted from @journey_to_wellness_ Here is a simple way to gently challenge unhelpful thoughts. This way we are still acknowledging the feeling, honouring that, while providing space for alternative ways to look at things. Can you try this with some of your thoughts today? What would the reframe sound like? Let me know in the comments below, or if you feel stuck with a reframe! Characters created as customs for @wholeheartedschoolcounseling with text/info added by myself #therapyskills #therapytools #therapytips #therapyresources #reframeyourbrain #thoughtreframing #teachingresources #journeytowellness #selfhelp (at Kuala Lumpur, Malaysia) https://www.instagram.com/p/CKpdfh4hfyR/?igshid=y29kgcss9hby

Before you go to bed calm your body and mind. Think happy thoughts and forget negative things, just let go of any negative energy. Think of gratitude and do things that relax you, like listening to music, reading a book or taking a nice bath with lovely candles maybe. Get a good nights sleep for a better tomorrow. 😴 #reframeyourbrain #sleepingdisorders #cantsleepproblems #lackofsleepproblems #hypnosisworks #hypnotherapy #partstherapy #cognitivebehavioraltherapy #controlanxiety #controldepression #controlyourmindset #warriormindset #chronicillnesswarrior #chronicillness #edswarrior#chronicillnessrecovery #loveyourself💋#fibromyalgiawarrior#healthjourney2019 #betterhealth #positivemindset #inspirepositivemindset #thecontrolsystemmaidstone #mindtherapy💕 #mindtherapytransformationprogramme #sleepapnoea #controlanxiety #controldepression #sleepcontrol #sleepissues #iwanttosleep https://www.instagram.com/p/B0WZS4FFBtu/?igshid=1e9dqirtr68ze

In case you are struggling to work out your most important job to do for the day and as a result your mind is spinning and bouncing from one task to the next without completing a single one, in case you are lying awake at night pondering what you need to do tomorrow to try and catch up with all you didn’t manage to do today, and in case you find yourself unable to switch of at the end of the day because there is just too much still to do, understand this: ....... The most important job on your to do list every day for the rest of your life is to get a good night’s sleep at the end of it. The amount of rest we get at the end of the working day dictates how much we will get done tomorrow. Sleep is the most important task of any day. No matter how busy we become, we must never sacrifice our rest. Sleep is a vital, often neglected, component of every person's overall health and well-being. Sleep is important because it enables the body to repair and be fit and ready for another day. Getting adequate rest may also help prevent excess weight gain, heart disease, and increased illness duration. So remember If you don’t get a good nights sleep, then your day is less productive than it should be. We don’t function so well, unless we get the right amount of sleep that our body needs to charge. Therefore when you go to bed, you need to tell yourself to stop even thinking about anything else, as the most important task right at that moment, is one task only, the most important task of the day , SLEEP, because it’s the key to a productive tomorrow. #reframeyourbrain #sleepingdisorders #cantsleepproblems #lackofsleepproblems #hypnosisworks #hypnotherapy #partstherapy #cognitivebehavioraltherapy #controlanxiety #controldepression #controlyourmindset #warriormindset #chronicillnesswarrior #chronicillness #chronicillnesssupport #chronicillnessrecovery #loveyourself💋#newhealthyyou #newhealthyme #healthjourney2019 #betterhealth #ibelieveicaniwill #positivemindset #inspirepositivemindset #dailyaffirmations #thecontrolsystemmaidstone #mindtherapy💕 #mindtherapytransformationprogramme #freeconsultation #staystrong (at Maidstone, Kent) https://www.instagram.com/p/Bzsoo_Cl3O_/?igshid=hw9bv2vzfqwh

Want amazing results like Sally, Gill. Elizabeth. Andria, Andy, Ceyda, plus many others? Sign up for the Mind Therapy Transformation programme, using the CONTROL system. If you want to gain CONTROL of Anxiety, Depression, Trauma, Weight issues, fear & Phobias, ocd, confidence low self esteem, addiction/ habits such as smoking, biting nails. Sleep problems, Frustrations, guilt, bullying, basically cycles of behaviour you can’t stop the list is endless, but if you want it now and to feel uplifted and liberated and free.... while totally in CONTROL... whatever your Transformation goal is this programme can get you there. THE MIND THERAPY TRANSFORMATION PROGRAMME. Sign up now text “WANT IN “ 📞07500004393 for your free two hour Taster and consultation session. #mindset #reframeyourbrain #hypnosisworks #hypnotherapy #retrainyourbrain #partstherapy #cognitivebehavioraltherapy #controlanxiety #controldepression #controlyourmindset #warriormindset #chronicillnesswarrior #chronicillness #chronicillnesssupport #chronicillnessrecovery #loveyourself💋#newhealthyme # health journey #healthjourney2019 #betterhealth #ibelieveicaniwill #positivemindset #inspirepositivemindset #dailyaffirmations #thecontrolsystemmaidstone # mindtherapy💕 #mindtherapytransformationprogramme #freeconsultation #staystrong https://www.instagram.com/p/BwuS7ZplyW0/?utm_source=ig_tumblr_share&igshid=4ndowpil0sfe

If things get tough say to yourself “I love myself too damn much to put up with this crap anymore”. Love really should start with you. We are all worthy of self-love and self-acceptance. And it’s really important that we work on that. Ultimately, learning to value yourself allows you to see that you also deserve to be valued by others. This way you are more likely to make sure your relationships are supportive and loving. Your see them in such a more positive light. You would not put up with accepting a bad situation, remaining in a unhappy and unhealthy situation because you will know that you deserve so much better. You are so worth it! You are deserving of respect and love so make sure you give it to yourself! You are ready and perfect just the way you are so start now. ❤️💕🦋🌈🦓🦄💜💪💕❤️ www.mindtherapy-hypnotherapy.co.uk #mindset #reframeyourbrain #hypnosisworks #hypnotherapy #retrainyourbrain #partstherapy #cognitivebehavioraltherapy #controlanxiety #controldepression #controlyourmindset #warriormindset #chronicillnesswarrior #chronicillness #chronicillnesssupport #chronicillnessrecovery #loveyourself💋#newhealthyme # health journey #healthjourney2019 #betterhealth #ibelieveicaniwill #positivemindset #inspirepositivemindset #dailyaffirmations #thecontrolsystemmaidstone # mindtherapy💕 #mindtherapytransformationprogramme #freeconsultation #staystrong https://www.instagram.com/p/BwtxyHjlHrg/?utm_source=ig_tumblr_share&igshid=97xahy75ae93

Being in love with yourself provides you with self-confidence, self-worth and it will generally help you feel more positive. If you can learn to love yourself, you will be much happier and will learn how to best take care of yourself. When you are truly in love with yourself and happy, you will more likely then stop comparing yourself to others so much and should find yourself more confident, not worrying as much about what others think. YOU ARE THE EXPERT ON YOU! Greatest lesson I learnt is to believe in myself. Advise I give to many clients “You are the expert on you”. Nobody else knows your story the way you do no matter how they know you. As such nobody else’s opinion has the right to override your own about you. We would not accept the opinion of a novice over the expert in any other walk of life. So don’t do it with your own self opinion.🙂💕 You are worthy so love yourself, you really are amazing, love your imperfections, they are what makes you unique everyone has them, so love those too because it’s what completes you. Love yourself just the way you are you are worthy!!!💕❤️🦓🦄🦋💪🌈💜💕❤️ Let’s do this you are so worth loving your Amazing💕❤️🦄🦓🦋🌈💜⭐️💕❤️👍💕 www.mimdtherapy-hypnotherapy.co.uk #mindset #reframeyourbrain #hypnosisworks #hypnotherapy #retrainyourbrain #partstherapy #cognitivebehavioraltherapy #controlanxiety #controldepression #controlyourmindset #warriormindset #chronicillnesswarrior #chronicillness #chronicillnesssupport #chronicillnessrecovery #loveyourself💋#newhealthyme # health journey #healthjourney2019 #betterhealth #ibelieveicaniwill #positivemindset #inspirepositivemindset #dailyaffirmations #thecontrolsystemmaidstone # mindtherapy💕 #mindtherapytransformationprogramme #freeconsultation #staystrong (at Maidstone, Kent) https://www.instagram.com/p/BwrHTr-FFmj/?utm_source=ig_tumblr_share&igshid=1o8zjelrtp1ms

I have found that if I can somehow accept things more, I can be happy more. And what does it take for us to accept things more? It’s simply a decision that I am willing to make. The decision to let go of the resistance and negativity. The only reason why we are not accepting things is because we have strong negative feelings towards them. And if we manage to let go those negative feelings, we would no longer need to resist experiences that trigger them in the first place. By letting go of the non-acceptance, our acceptance naturally shows up. Our minds will keep telling us that the solution to our happiness is in trying to control as much of the life as possible can. We should strive to control all situations and predict (and be prepared) for all possible outcomes and directions. And I think we all realize in one level or another that having total and absolute control over life experiences is impossible. So let’s stop trying to control the things we can’t and focus on changing the things we can. To become the best new version of ourselves. Most important let’s sparkle in life and be happy with what we have. How about give more gratitude to the positives and live a more satisfying life. Show up and be AWESOME!! #mindset #reframeyourbrain #hypnosisworks #hypnotherapy #retrainyourbrain #partstherapy #cognitivebehavioraltherapy #controlanxiety #controldepression #controlyourmindset #warriormindset #chronicillnesswarrior #chronicillness #chronicillnesssupport #chronicillnessrecovery #loveyourself💋#newhealthyyou #newhealthyme # health journey #healthjourney2019 #betterhealth #ibelieveicaniwill #positivemindset #inspirepositivemindset #dailyaffirmations #thecontrolsystemmaidstone # mindtherapy💕 #mindtherapytransformationprogramme #freeconsultation #staystrong (at Maidstone, Kent) https://www.instagram.com/p/BvmSQJKlep8/?utm_source=ig_tumblr_share&igshid=1ggeo0xajngml

Thoughts create our reality whatever we choose to focus on and where our energy is directed, we attract more of in our life. So it is very important to be mindful on our thoughts and what we our focusing on. I’m not saying it’s easy but with practice and use of affirmations really help with that mindset in a big way as it keeps us focused in the direction we really want to go. It is a tool for aligning your mindset in the direction you want to go. It helps strengthen the connection between your subconscious and conscious mind. The more you strengthen this connection the more resilient you will become when difficult or challenging circumstances come your way. If you believe you have the courage to keep going you will. ❤️ If you would like a rapid change in your mindset and feel you need help with switching some negative thinking you have that’s hard to shift alone. Maybe you have been told to many times your not good enough that even you now believe it. Has Your subconscious has become stuck in this mindset?. Well if it’s too difficult for you too retrain your brain yourself because it’s just been told to many times and now won’t believe any thing you say. Then I can help as I have the tools where I can get past the critical faculty of your brain that’s rejecting your new positive thought you want to install. I have the tools to get past that and make the change and get the subconscious to listen and understand why change is for the best. If you have tried yourself if you want a free consultation I’m happy to explain how I can make rapid change with three sessions using The Control system. Text or call 07500004393 Or email [email protected] #ihavethecourage #ihavethecouragetokeepgoing #retrainyourbrain #letgoofyourpast #reframeyourbrain #keepmovingforward⚔️ #keepgoing🏃 #bepositives #retrainyourbrain4change #mindtherapy #mindtherapytransformationprogramme #thecontrolsystem #thecontrolsystemmindtherapy #thecontrolsystemkent #thecontrolsystemmaidstone #mindtherapymaidstone #mindtherapymaidstonekent #mindtherapykent #hypnotherapymaidstone #hypnotherapykent #hypnotherapy #anxietyhelp #controlanxiety #controldepression #weightmanage (at Maidstone, Kent) https://www.instagram.com/p/BtixohllU4j/?utm_source=ig_tumblr_share&igshid=1mgfw6ifqax91