Jan 26, 2015
BOOM! Pushin' through this #Monday morning! #focus #power #strength #speed #balance #powerpushup #theosimon #movementtheory
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BOOM! Pushin' through this #Monday morning! #focus #power #strength #speed #balance #powerpushup #theosimon #movementtheory
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Discovered this fun little #exercise just messin' around with this little #dumbbell. Finally worked it up enough to post the #thegram. #integratedtraining #strengthandconditioning #posteriorobliquesystem #theosimon #movementtheory
I might need on if these... #anatomytools #personaltrainer #sandiego #theosimon #movementtheory
Just being a #badass on my Sunday morning #workout. #transverseplane #exerciseballworkout #core #strengthandconditioning #integratedtraining #movementtheory #theosimon