#movementtheory

"There is no glory in practice, but without practice there is no glory." -Unknown #usainbolt #trackandfield #movementtheory

This kid is a beast! Only 14 years old but he can move at a much higher level. This #fullbody #battleropes #exercise was intended to put the #focus on #Tspine #extension + #scapular #retraction in the #frontalplane. Buildthemyoung #movementtheory! #MVMNTHRY

Extension in the T-spine is crucial for proper shoulder stability. As the ropes slam, your shoulders will likely protract forward. The challenge is maintaining retraction in the scapula and extension in the T–spine through the movement. Jacob is only 14 and performs at such a high level already. #buildthemyoung #functionaltraining #battleropes #movementtheory

Discovered this fun little #exercise just messin' around with this little #dumbbell. Finally worked it up enough to post the #thegram. #integratedtraining #strengthandconditioning #posteriorobliquesystem #theosimon #movementtheory

Here's me in one of my zones. #sciencewithstyle #biomechanics #movementtheory #functionaltraining #fullbodyworkout #integratedtraining #getwiththeprogram

Working this #multiplane #exercise this morning on the #cablemachine. Focusing hard on the form is also mentally fatiguing. Perform at your highest potential! #happymonday #cablealternatingchop #functionalstrength #humanbiomechanics #coreworkout #movementtheory