Distance: 10.4K 🍁 Time: 00:47:33⏳ Pace: DIY📟 _________________________________ Moderate-high intensity run commute. Checked out some awesome street ART on the way and even had time for a coffee. @unibirmingham @unitetheunion _________________________________#runcommute #theartofrunning #tcssuperheroes #31111 #strava #CBA @amsterdamdanceevent @tcsamsterdammarathon #birminghamhalfmarathon @bhxrunningcollective #pBHX #BHx #jointhecollective #streetart #art #towpath #underthebridge #tipostoptunes #tipostoptip #scenicroute #birmingham #blackcountry #folsomprisonblues #shawshank #time #pressure #geology #runthroughatunnelofsh #it @colmorebusinessdistrict #runcbd @runbirmingham #movemore #autumn🍁 (at Woodgate Valley Country Park) https://www.instagram.com/p/BpZq0GYA7mO/?utm_source=ig_tumblr_share&igshid=xqcdltg2wg6f

I have been silent about my running and for no particular reason. I have added another 1/2 marathon to this 1/2 marathon training cycle; The San Francisco 1/2 marathon in July 2018. My goal is to Run a 2:10 13.1, which would be a PB. Working hard and smart and incorporating more sleep, ice baths and trusting my dreams. Here’s to the open run and the wings on my feet 🕊🏃🏾‍♀️🕊🏃🏾‍♀️🕊 #running #instarunner #womensrunningcommunity #thesolitaryrunner #runningfree #photojournal #runningmotivation #urbanrunning #runninggoals #dreams #rungirlrun #runnerforlife #runnersofinstagram #theartofrunning #runhappy (at Huntington Beach, California)

#theartofrunning

Check out Ep 1 of THE ART OF RUNNING, a new series by PeachHack. Instructional videos are always fun for me to watch, and I really like seeing these two players in this particular matchup (Travis playing EtF and Holly playing Noise). Looking forward to lots more of these, I hope!