#teamtwo01strong

@g_boogie96 this evening working his way through the speed and agility gauntlet. He worked his behind off and is rapidly improving his footwork and speed through tight situations like today's workout. #basketballspecificskillsdevelopment #basketballtrainingneverstops #strengthtraining #speedtraining #footwork #thegauntlet #teamtwo01strong #teamtwo01basketball #two01elitebasketballtraining #two01basketballtraining #nikesparq #sparqtraining #sparqgauntlet

Today we worked out behinds of so to reward the fellas I threw them a curve ball and said lets work on ball handling gentlemen and we went HAM on so resistance based ball handling using partners. We had some alumni ball players bless us with their presence this afternoon @blaing14 @truckbryant just to name a few. It's always great when the alumni come through and test the hearts and skill sets of our current hoopers #ravensnation #strays #straysnation #two01basketballtraining #two01elitebasketballtraining #two01elitetraining #teamtwo01strong #teamtwo01basketball #basketballtrainingneverstops #basketballspecificskillsdevelopment (at Saint Raymonds Boys High School)

#back2basics is now working with Two01 Elite Basketball Training™. We are now working with the 11U girls AAU program for @back2basicsnyc my goal is to start a culture of basketball specific strength & conditioning unlike anything this NYC style of basketball has ever seen. This 11u #back2basics girls team is #teamtwo01strong they worked their behinds off and we had lots of fun learning this evening. In this video we are working on #resistancedribbling using a partner to ensure the ball handling with two balls is more difficult. #two01elitebasketballtraining is proud to say we work with @back2basicsnyc special thank to @coachjlloyd for the opportunity to work with his team. #blessedandhighlyfavored #iamsdan1els #thisismife #iamahooper #iamahoopstrainer (at Santa Maria School)

Working with the homie Shelly this afternoon on some split squats to build the hips and glut #nikesparqtraining #teamtwo01strong #outdoorfitness (at Joseph Yancey Track And Field)

The lil homie @4realjazz working on shoulders with me this AM in the BX #teamtwo01strong #trainwithapurpose #ladyhooper #basketballtrainingneverstops #strengthtraining #shoulderday (at Planet Fitness - Bronx (3rd Ave.), NY)

Working out this AM with my homie @4realjazz doing some shoulders trying to get back on my Dwight Howard shoulder like when I first moved to NYC some 4 years ago. #trainwithapurpose #teamtwo01strong #teamtwo01basketball #basketballtrainingneverstops #strengthtraining #iamsdan1els (at Planet Fitness - Bronx (3rd Ave.), NY)

I get in where I fit in people and so can you. #morningworkoutflow Come train with me and #teamtwo01strong we can do everything from weight loss to #strengthtraining #speedtraining #agilitytraining #explosivenesstraining #bodysculpt (at Planet Fitness - Bronx (3rd Ave.), NY)

Yesterday was a wild wild workout working on building team unity. We worked out so intensely. We started out with our weekly mile run. Then we worked on building leg strength. Everything we do as a team. We did "Ass to Grass Squats" holding either a 10, 25 or 35 pound plate in our hands. Then we went into bleacher step ups holding the weight above our heads. The grind was serious yesterday! #sportsspecifictraining #teamtraining #staintraysbasketball #teamtwo01basketball #teamtwo01strong #speedtraining #strengthtraining #agilitytraining #basketballspecificskillsdevelopment #wearetwo01 (at St. Raymond High School for Boys)