#two01elitetraining

The grind is serious Monday morning folks. Today is a resistance based strength training day with tons of cardio. Developing @4realjazz rapid twitch muscles. #rapidtwitchmuscles #speedtraining #resistancetraining #strengthtraining #two01basketball #two01elitetraining #two01elitebasketballtraining #basketballneverstops #basketballtrainingneverstops (at New York Clubs At W 145th Street)

#savageprofessional at work. @4realjazz is working on some standups while holding a 25lb plate. This is a great core exercise. #basketballtrainingneverstops #basketballneverstops #two01basketball #two01sports #two01elitetraining #trainlikeapro #grindwithapurpose (at NYSC 145th Street)

My client Josh working on some core training this morning focused on doing knee raises and planks on a physio ball #strengthtraining #coretraining #two01basketball #two01elitetraining (at Regency Towers)

Stabilization should be a key focus for all highs school age athletes let alone basketball players. @g_boogie96 is working on some stabilization with this single legged squat to a shoulder press with the opposite arm. We are developing solid ball player through proper strength and conditioning principles. #nikebasketball #explosivenesstraining #speedtraining #stabilization #strengthtraining #agilitytraining #speedtraining #two01elitebasketballtraining #two01elitetraining (at St Marys Recreational Center)

@4realjazz is in the lab working with @sdan1elz and Two01 Elite Basketball Training™ Hang cleans then hang cleans to a press Building her upper body as well as her explosive rapid twitch muscles. #basketballtrainingneverstops #basketballneverstops #nikebasketball #two01elitebasketballtraining #strengthtraining #two01elitetraining (at St Marys Recreational Center)

@liveelite20 came thru to get ready for his first season at CCNY just weeks away from their pre season training. What better a way then to come get a tune up with @sdan1elz director of Two01 Elite Basketball Training™ Today his warm up consists of lateral slides on the treadmill five mins one direction then five mins the opposite direction then into a back peddle to finish up the warm up. We are working on building his lateral hip movement. Your training must correlate directly with what it is coaches need of you on he court of play. We here at Two01 Elite Basketball Training™ design workouts to help athletes become efficient at what's going to make then efficient on the court. This is what makes us the most Elite Basketball specific strength and conditioning company in the North East. #basketballtrainingneverstops #basketballneverstops #two01elitebasketballtraining #grindwithapurpose #two01elitetraining #trainlikeapro #trainlikeaprofessional #nikebasketball #strengthtraining #speedtraining #agilitytraining (at St Marys Recreational Center)

Working with my guy Mark Fitz aka @phrasing3 this morning doing a killer three exercise shoulder circuit to build up his massive shoulders and continue to knock the body fat in his visceral area down. #shoulderday #grindwithapurpose #two01elitetraining #morninggrind #getitinbeforework #trainhard (at Walsh Louise)

More footage from last weeks workout with @Mr_gee_kue working on some #resistance based #reverselunges #sportspecifictraining with @sdan1elz My guy @Mr_gee_kue is wearing the #elevationmask by @elevation_mask_ we out here #grinding folks by any means necessary #two01elitebasketballtraining #basketballtrainingneverstops #basketballspecifictraining #basketballneverstops #resistancebandtraining #calesthenics #legsday #two01elitetraining #ballislife (at Grand Street Campus High School)