#teamsgh

Team SGH pushing their limits here again! 👍🥵💪🥵🔥 Viper floor to Overhead x 12 reps KB Split Squat, Swings, Deadlifts (change as wts increase) x 12 reps Burpees x 12 reps All for 5 rounds 🔥💪👍🙌 #teamsgh #hiit #hiitworkout #training #trainingday #hwpo #consistency #breakyourlimits #beyourbest #strong #fit #workout #personaltrainer #personaltraining #onlinepersonaltrainer #onlinepersonaltraining www.getcoached.net (at The Gym Group Kilmarnock) https://www.instagram.com/p/B9hipQ7n05b/?igshid=zdx2p7gfpi99

The SGH Team has been at it again! 🏋️‍♂️🔥💪 KB OH Walking Lunges x 12 steps (there & back) Box Jumps x 8 reps Step Ups x 12 reps each leg (single leg) All for 4 rounds #jellylegs 🥵🥵🥵 #teamsgh #hiit #hiitworkout #training #trainingday #hwpo #workout #strong #fit #consistency #beyourbest #breakyourlimits #personaltraining #personaltrainer #onlinepersonaltrainer #onlinepersonaltraining www.getcoached.net (at The Gym Group Kilmarnock) https://www.instagram.com/p/B9Rh0lPH-80/?igshid=4d086owi0ivy

Another great SGH session this morning! 🏋️‍♀️🏋️‍♂️ Squat & Press Squat & Plate Raise Burpees 4 x 15 reps each 👍🥵💪 It's a real shoulders and legs burner 🥵🥵🥵 #teamsgh #hiit #hiitworkout #hwpo #training #trainingday #workout #fit #strong #beyourbest #breakyourlimits #personaltraining #personaltrainer #onlinepersonaltrainer #onlinepersonaltraining www.getcoached.net (at The Gym Group Kilmarnock) https://www.instagram.com/p/B8ySgd_HbZA/?igshid=1v64xezqcrlt2

A great workout from the SGH Team today 👍🏋️‍♂️💪🏋️‍♀️🥵 Burpees 8 Squat and Press 10 Squat Thrusts 12 Swings 15 Reverse Crunches 20 5 rounds for time 🔥🥵🔥🥵🔥 #greateffort #teamsgh #hiit #hiitworkout #hwpo #training #trainingday #consistency #beyourbest #breakyourlimits #fit #strong #workout www.getcoached.net (at The Gym Group Kilmarnock) https://www.instagram.com/p/B8qw0rVHiO3/?igshid=19f583t7xtbpw

It was DB Mayhem for the SGH Team today! 💪🥵💪🥵💪🥵 I've done this workout a few times and it's a good one, tough! 💪💪💪 Squat & Press Bent Over Rows Deadlifts 15, 12, 10, 8 & 5 of each for time Use as heavy as possible for Squat & Press and aim to use double that weight for Rows and Deadlifts 💪👍🔥🙌 #teamsgh #hiit #hiitworkout #trainingday #training #hwpo #consistency #breakyourlimits #beyourbest #strong #fit #personaltrainer #personaltraining #onlinepersonaltraining #deadlifts #squatandpress #rows www.getcoached.net (at The Gym Group Kilmarnock) https://www.instagram.com/p/B8OI5TPHzrZ/?igshid=1t3ee1xp4wzrg

Finishing a SGH session with an Overhead Walking Lunge or two! 🥵🔥🥵🔥 A tough exercise but oh so good! 💪💪💪 #teamsgh #hiit #hiitworkout #trainingday #training #hwpo #consistency #breakyourlimits #beyourbest #strong #fit www.getcoached.net (at The Gym Group Kilmarnock) https://www.instagram.com/p/B8CD5DHnIUL/?igshid=fzd5gby8x2un

A nice wee circuit for the SGH Team 😜💪 Viper Clean & Press Gym Ball Hamstring Curls Viper Side Lunges Press Ups KB Stiff Leg Deadlifts Power Bag Rows 12 reps each for 5 rounds 🥵🔥🥵🔥🥵🔥 #teamsgh #hiit #hiitworkout #trainingday #training #hwpo #strong #fit #personaltrainer #personaltraining #onlinepersonaltraining www.getcoached.net (at The Gym Group Kilmarnock) https://www.instagram.com/p/B75wgKKniwj/?igshid=1219vcwce4ch8

A tough session for the SGH Team today! 🥵🥵🥵 500m row max effort DB Squat & Press x 15 reps KB Deadlift x 15 reps All for 4 rounds #teamsgh #hiit #hiitworkout #strong #fit #training #trainingday #hwpo #consistency #breakyourlimits #beyourbest #personaltrainer #personaltraining #onlinepersonaltraining www.getcoached.net (at The Gym Group Kilmarnock) https://www.instagram.com/p/B7ir5Knn5ll/?igshid=gh9s4heoqxhn