#teampureline

#Repost @marcela_fitness with @repostapp. ・・・ Here is a quick HIIT I did after coaching my bootcamp today. It took me just under 20mins to complete 4 rounds. Give it a try and comment your time on here if you do it! _ 📍4 Rounds 📍 _ 🔹20 Back Rows (you can use hand-weighs) 🔹20 Slam Balls 🔹10 Med Ball Planks 🔹20 V-Ups 🔹20 High Jumps 🔹10 Push-Ups _ 👉🏼Leggings from @fitchixfashion _ #marcelafitness #marcelacabral #entrenaconmarcela #fitchixfashion #purelinenutrition #teampureline #fitchixfashion #fitfamsa #hiit #hiitworkout #fitness #workoutvideo #muscleandhealth #girlswithmuscles #strong #workout #videooftheday #lifestyle #instagram

#repost by @marcela_fitness Here is a little video of some exercises I did for my booty workout two days ago. Trying new exercises, really want to focus on growing that booty. For the first exercise shown "Hip external rotation" you really need to learn how to use the glutes during this movement and not your core, it took me a few sets to get it right 🙈😊 – 👆these hammer the glutes if done properly. #teampureline #purelinenutrition #Texasfitchix #fitfamsa #divaburn #pinkbypureline #teamproteincookieco #physeek #bootywork #workoutvideo #11weeksout