#teamnlf

Happy 2018 to you all!!! Been puttin in work but forgot to actually film footage for the first training of 2018😅 Its all good... dont worry plenty will be made and shown this year! Some Abs/Legday Wednesday highlights with my brother @davranmaz.y go follow my CaveMan brudda! 👌🏾 May 2018 be a great year filled with growth and love! 💪🏾❤️ - - - - “Strength Will Overcome Limitations Everytime” @swoleoclock - - - - - #laurentalexanderfitness #TeamNLF @teamnlf #orrysonnextlevelfitness @orrysonn #davranmazy #caveman #legday #wednesday #abs #basicfitzoetermeer #gymlife #personaltrainer #dutch_gainz @dutch_gainz #fitdutchies #bodybuilding #love #lovelife #health #healthylifestyle #2018 #igfitness #swoleoclock #followme #likeforlike #likeforfollow #instadaily #imovie #strength #beastmode #fitness #workout (at Fitness Basic Fit Zoetermeer)

Wednesday Abs/Legday!!! Hope everyone had an amazing Christmas ❤️❤️❤️ Mine was filled with lots a great food and family... food wise i really didnt go crazy... so im still on track! Now to get these last gainz in before the end of the year 💪🏾💪🏾💪🏾 - - - - - “Strength Will Overcome Limitations Everytime” @swoleoclock - - - - - #laurentalexander #TeamNLF @teamnlf #orrysonnextlevelfitness @orrysonn #wednesday #abs #legday #legraises #workout #fitness #gym #gymaddict #xxlnutrition @xxlnutrition #dutch_gainz @dutch_gainz #basicfitzoetermeer #fitdutchies #shred #cleanbulk #beastmode #swhercules #swoleoclock #healthylifestyle #lovelife #personaltrainer #followme #like4like #likeforfollow #dedication #motivation #inspiration #instadaily (at Fitness Basic Fit Zoetermeer)

Wednesday = Legday !!! At least for me it is!!! Coming out of my injured right knee, its progress and healing is slow but steadily improving. With a lot of pride im able so say that i was able to hit 16 plates (320kg/705lbs) for 10 reps! Would love to get back to my max of 440kg (970lbs) but im patient and would rather not overdue it... slowly but surely ill get back to 24 plates and rise above that as well! Safety first always! What did you train today? - - “Strength Will Overcome Limitations Everytime” @swoleoclock - - #laurentalexander #TeamNLF @teamnlf #gainsandpizza @gainsandpizza #wednesday #legday #legpress #bodybuilding #bodybuilder #iamdedicated @dedicatednutrition #dutch_gainz @dutch_gainz #beatsbydre @beatsbydre #powerbeats3wireless #iphone7plus #beastmode #recovery #fitdutchies #igfitness #gym #basicfitzoetermeer @basicfitnl #love #lovelife #health #healthylifestyle #growth #followme #like4like #likeforfollow #gains #fitnessmotivation #instadaily (at Fitness Basic Fit Zoetermeer)

Legday Sunday!!! Squats, extensions, leg presses, curls, stiff leg deadlifts!!! Whatever to get them leg gainzzz!!! - - - - “Strength Will Overcome Limitations Everytime” @swoleoclock - - - - #laurentalexanderfitness #TeamNLF @teamnlf #orrysonnextlevelfitness @orrysonn #davranmazy @davranmaz.y @tollgakubra #bodybuilding #gym #legday #sunday #dutch_gainz @dutch_gainz #squats #legcurls #workout #fitness #fitdutchies #love #health #gainzzfitnesswear #xxlnutrition #nike #imovie #caliber #followme #like4like #likeforfollow #instagram #instadaily #instamood #training #dedication #motivation (at Fitness Basic Fit Zoetermeer)

Legday Wednesday!!! Today I focussed on slow reps n lightweight for a full activation of the muscles but also to help my knee recovery. For the first time in months ive tried to hit some deep squats! Felt great but as u can see i need more practice to be more stable AND i still need to be very careful with my right knee and it’s recovery. Always be safe, educate yourself and really respect n listen to your body! Leggo! 💪🏾❤️ Much thanks to my lil bro @gainsandpizza and my broski @hoddenbach for keeping an eye out on me n for the great session as always! 🙏🏾❤️ - - “Strength Will Overcome Limitations Everytime” @swoleoclock - - #laurentalexander #TeamNLF @teamnlf #gainsandpizza @gainsandpizza #hoddenbach @hoddenbach #orrysonnextlevelfitness @orrysonn #legday #wednesday #bodybuilding #squats #quads #xxlnutrition @xxlnutrition #nike @nikesportswear #jordan5retro @airjordanofficial_ #iphone7plus #swoleoclock #gym #gymaddict #dutch_gainz @dutch_gainz #dedication #inspiration #motivation #recovery #knee #followme #like4like #likeforfollow #love #lovelife #health #fit (at Fitness Basic Fit Zoetermeer)

Legday Wednesday baby!!! Not a really heavy day but definitely a legday filled with focused exercises targeting full range of motion and contraction. 💪🏾😤 - “Strength Will Overcome Limitations Everytime” @swoleoclock @herswole - #laurentalexander #gainsandpizza @gainsandpizza #TeamNLF @teamnlf #orrysonnextlevelfitness @orrysonn #bodybuilder #bodybuilding #gym #gymtime #legday #leggo #swoleoclock #fitness #workout #dedication #motivation #inspiration #xxlnutrition @xxlnutrition @xxlsportswear #gainzzfitnesswear @gainzzfitnesswear #love #lovelife #health #healthylifestyle #instagood #instadaily #followme #like4like #likeforfollow #beastmode #tflers #photooftheday (at Fitness Basic Fit Zoetermeer)

Legday Wednesday!!! Still trying to gain as much as i can while keeping my recovering knee in check. I limit my leg-presses to a max of 200kg (440lbs) as thats still a good bit of weight but doesn’t put too much strain on my knee 💪🏾😎. Be safe, not sorry! 🙌🏾💯 - - ISYMFS!!! I COMMAND YOU TO GROW!!!! @c.t.ali.fletcher @ironaddictsgym @ironaddictsbrand @theironaddictsnation - - “Strength Will Overcome Limitations Everytime” @swoleoclock @herswole - - #laurentalexander #TeamNLF @teamnlf #orrysonnextlevelfitness @orrysonn #trainmorerotterdam @trainmore #growth #swoleoclock #hercules #xxlnutrition @xxlnutrition #gainzzfitnesswear @gainzzfitnesswear #iphone7plus @apple #gym #gymtime #legday #wednesday #fitness #workout #bodybuilder #bodybuilding #igfitness #tflers #instagood #instadaily #lovelife #healthylifestyle #dedication #motivation #inspiration #followme #like4like #likeforfollow (at TrainMore Rotterdam)

Legday Wednesday!!! A good solid session with heavy and contraction focus!!! Hit hamms, quads and calves hard 💪🏾😤. Great workout and s/o to my Bro @hoddenbach aka Wolfpack 🐺 for joining the workout, helping me film AND for allowing me to absolutely kill his legs 🤣😂🤣😂🙏🏾❤️ - - “Strength Will Overcome Limitations Everytime” @swoleoclock - - #laurentalexander #TeamNLF @teamnlf #orrysonnextlevelfitness @orrysonn #wednesday #legday #bodybuilding #athlete #workout #fitness #gainzzfitnesswear @gainzzfitnesswear #xxlnutrition @xxlnutrition #swoleoclock #hercules #beatsbydre @beatsbydre #fitdutchies #dutch_gainz @dutch_gainz @dutch_fitness_community #health #love #body #instagood #instadaily #instamood #instafit #dedication #inspiration #motivation #followme #like4like #likeforfollow #squats #tflers (at Fitness Basic Fit Zoetermeer)