#swhercules

Friday is Chestday and so today I’ll show u some variations i use on the classic Bench Press! 3 sets of 10-12 reps of variation bench presses, the variations differ with grip placement. Unfortunately i forgot to also record the regular grip...however my feed is full of those... So you’ll see: Close grip Wide grip Reversed grip bench presses. These grip positions allow you to target different areas of the pectoral region and triceps, try them in you own workout to see them gainz 💪🏾💪🏾💪🏾 ⚜️ ⚜️ ⚜️ ⚜️ ⚜️ #laurentalexander #laurentalexanderfitness #bodybuilder #personaltrainer #bodybuildingmotivation #iphoneonly #igers #postoftheday #me #swoleoclock #swhercules @swoleoclock #davranmazy @davranmaz.y #ryderwear @ryderwear #fatgripz @fatgripz #summer #fitdutchies #dutch_gainz @dutch_gainz #love #fitnessmotivation #gymlife #followme #likesforlikes #instagood #beastmode #dedication #healthylifestyle #inspiration #fitnessaddict #gym #leggo (at Basic Fit Voorburg)

Boulders Shoulders Wednesday highlights!!! Put focus on traps and full Range Of Motion to activate the entire area! Had a great session killin it 💪🏾❤️ ⚜️ ⚜️ ⚜️ ⚜️ ⚜️ #laurentalexander #laurentalexanderfitness #bodybuilder #personaltrainer #bodybuilding #gym #gymlife #healthylifestyle #workout #fitness #fitdutchies #dutch_gainz @dutch_gainz #ryderwear @ryderwear #xxlnutrition @xxlnutrition #swoleoclock #swhercules @swoleoclock #iphone7plus #imovie #slowmotion #tflers #love #lovelife #followme #like4likes #like4follow #share #inspireothers #spreadknowledge #morelife #fitnessmodel (at Fitness Basic Fit Zoetermeer)

Easter sunday back and legday at @golds_gymnl !!! Had a great late night session with my bro @davranmaz.y The energy is this gym is really something else. A lot of equipment, heavy weights and motivational people all over the walls 💪🏾💪🏾💪🏾 definitely coming back ⚜️ ⚜️ ⚜️ ⚜️ ⚜️ #laurentalexander #laurentalexanderfitness #healthclubgoldsgym #bodybuilder #bodybuildinglifestyle #gym #gymaddict #personaltrainer #healthyinshape #clandebanlieue #easter #sunday #latenight #davranmazy #swoleoclock #swolefam #swhercules #fitness #fitdutchies #dutch_gainz @dutch_gainz #love #lovelife #healthylifestyle #followme #like4like #likeforfollow #instagood #instafit #iphone7plus #imovie (at Health Club Gold's Gym)

Sunday Back/Legday highlights!!! Saturday was party day due to my grandmother’s 90th birthday on valentines day but celebrated Saturday evening ❤️ Therefore some Backday action had to happen on Sunday as well as legs! Adding them @fatgripz to my deadlifts puts a lot of stress and focus on your grip strength!!! So hitting 300kg (661lbs) somewhere towards the end of the year should be feasible! 💪🏾💪🏾💪🏾 ⚜️ ⚜️ ⚜️ ⚜️ ⚜️ #laurentalexander #laurentalexanderfitness #healthyinshape #banlieue #personaltrainer #basicfitzoetermeer @basicfitnl #davranmazy @davranmaz.y #swoleoclock @swoleoclock #swhercules #gainzzfitnesswear @gainzzfitnesswear #dutch_gainz @dutch_gainz #fitdutchies #sunday #legday #backday #healthy #lifestyle #gym #workout #leggo #follow #lfl #l4f #tflers #muscles #bodybuildinglifestyle #inspire #motivation (at Fitness Basic Fit Zoetermeer)

Arms/Shoulders Thursday!!! Placed a lot of focus on the Traps and upper back part of my shoulders past night. My SwoleBros @davranmaz.y and @gainsandpizza made sure to put in that work with me!!! Proud of you guys!!! 💪🏾💪🏾💪🏾 - - - - - “Strength Will Overcome Limitations Everytime” @swoleoclock - - - - - #laurentalexander #laurentalexanderfitness #personaltrainer #healthyinshape #davranmazy #gainsandpizza #bodybuilder #bodybuilding #dutchbodybuilding #igfitness #igbodybuilding #fitdutchies #basicfitzoetermeer #armsshoulders #thursday #dutch_gainz @dutch_gainz #shredded #muscles #swoleoclock #swolefam #swhercules #workout #healthylifestyle #followme #likeforlike #like4follow #dedicationhasnolimitation #fitnessmodel #fitnessmotivation #love (at Fitness Basic Fit Zoetermeer)