#davranmazy

Happy 2018 to you all!!! Been puttin in work but forgot to actually film footage for the first training of 2018😅 Its all good... dont worry plenty will be made and shown this year! Some Abs/Legday Wednesday highlights with my brother @davranmaz.y go follow my CaveMan brudda! 👌🏾 May 2018 be a great year filled with growth and love! 💪🏾❤️ - - - - “Strength Will Overcome Limitations Everytime” @swoleoclock - - - - - #laurentalexanderfitness #TeamNLF @teamnlf #orrysonnextlevelfitness @orrysonn #davranmazy #caveman #legday #wednesday #abs #basicfitzoetermeer #gymlife #personaltrainer #dutch_gainz @dutch_gainz #fitdutchies #bodybuilding #love #lovelife #health #healthylifestyle #2018 #igfitness #swoleoclock #followme #likeforlike #likeforfollow #instadaily #imovie #strength #beastmode #fitness #workout (at Fitness Basic Fit Zoetermeer)

Legday Sunday!!! Squats, extensions, leg presses, curls, stiff leg deadlifts!!! Whatever to get them leg gainzzz!!! - - - - “Strength Will Overcome Limitations Everytime” @swoleoclock - - - - #laurentalexanderfitness #TeamNLF @teamnlf #orrysonnextlevelfitness @orrysonn #davranmazy @davranmaz.y @tollgakubra #bodybuilding #gym #legday #sunday #dutch_gainz @dutch_gainz #squats #legcurls #workout #fitness #fitdutchies #love #health #gainzzfitnesswear #xxlnutrition #nike #imovie #caliber #followme #like4like #likeforfollow #instagram #instadaily #instamood #training #dedication #motivation (at Fitness Basic Fit Zoetermeer)

Finishin 2019 on a high crushin a goal ive been workin on for sooo long! Strength has been increasing well within training this year, finally hit 3 plates (140kg /308lbs) solidly on bench. Now i gotta keep working to add more reps to it and work up to 4 plates in 2020. Keep working, keep crushing goals and stay healthy! Love 💪🏾❤️ have a safe and happy new year everyone. ⚜️ ⚜️ ⚜️ ⚜️ ⚜️ #laurentalexander #laurentalexanderfitness #davranmazy #bodybuilding #bodybuilder #personaltrainer #gym #workout #benchpress #chestday #friday #happynewyear #goals #3plates #strength #beastmode #leggo #love #lovelife #power #follow #fitness #health #doyouevenlift #instafitness #instagood #swole #2020goals (at Knetemann Quality Fitness) https://www.instagram.com/p/B6saON6jANj/?igshid=1j5vdb9pp91w2

Heavy Back/Legday Sunday!!! Didnt hit the gym Saturday so had to make up for it... smashed some weight with my bro @davranmaz.y !!! 💪🏾💪🏾💪🏾 - - - - “Strength Will Overcome Limitations Everytime” @swoleoclock - - - - - #laurentalexander #TeamNLF @teamnlf #orrysonnextlevelfitness @orrysonn #davranmazy #basicfitzoetermeer #backday #legday #bodybuildinglifestyle #swolefam #bodybuilding #personaltrainer #fitness #workout #gym #dutch_gainz @dutch_gainz #heavy #beastmode #swoleoclock #swhercules #love #healthylifestyle #dedicated #motivation #igfitness #fitdutchies #like4like #followme #follow4follow #xxlnutrition @xxlnutrition #nopainnogain (at Fitness Basic Fit Zoetermeer)

Last Chestday Friday of 2017!!! Some focus on the inner pectorals... 2017 was an amazing year of growth, not just physical but spiritual and personal. Got some major plans for 2018!!! Please join in on this journey to the pathway of success ❤️🙏🏾 🔑 - - - - “Strength Will Overcome Limitations Everytime” @swoleoclock - - - - - #laurentalexanderfitness #personaltrainer #TeamNLF @teamnlf #orrysonnextlevelfitness @orrysonn #davranmazy @davranmaz.y #basicfitzoetermeer @basicfitnl #trainmorerotterdam @trainmore #friday #chestday #2017 #gym #workout #bodybuilder #lifestyle #dutch_gainz @dutch_gainz #xxlnutrition @xxlnutrition #swoleoclock #swhercules #love #growth #majorkey #journey #followme #like4like #likeforfollow #gains #goals #instagram #athlete #healthylifestyle (at Fitness Basic Fit Zoetermeer)

Arms/Shoulders Thursday highlights with my brothas @gainsandpizza and @davranmaz.y 💪🏾😤🔥🔥🔥 - - - - “Strength Will Overcome Limitations Everytime” @swoleoclock - - - - #laurentalexander #TeamNLF @teamnlf #orrysonnextlevelfitness @orrysonn #gainsandpizza #davranmazy #gym #thursday #arms #shoulders #workout #bodybuilding #gymlife #bodybuildinglifestyle #gymaddict #dutch_gainz @dutch_gainz @dutch_fitness_community #personaltrainer #basicfitzoetermeer #healthylifestyle #love #lovelife #beastmode #beastbrothers #swhercules #swoleoclock #followme #like4like #likeforfollow #pose #gains #fitdutchies (at Fitness Basic Fit Zoetermeer)

Heavy Backday Saturday Highlights 💪🏾🔥🔥🔥 - - - - - - - - “Strength Will Overcome Limitations Everytime” @swoleoclock - - - - - - #laurentalexander #TeamNLF @teamnlf #orrysonnextlevelfitness @orrysonn #davranmazy @davranmaz.y #heavy #saturday #backday #biceps #swolefam #swhercules #swoleoclock #dutch_gainz @dutch_gainz #fitdutchies #tflers #instadaily #instagrammers #beastmode #health #personaltrainer #basicfitzoetermeer #love #lovelife #healthylifestyle #followme #like4like #likeforfollow #fitness #workout #gym #igfitness (at Fitness Basic Fit Zoetermeer)