Legday Wednesday!!! Today I focussed on slow reps n lightweight for a full activation of the muscles but also to help my knee recovery. For the first time in months ive tried to hit some deep squats! Felt great but as u can see i need more practice to be more stable AND i still need to be very careful with my right knee and it’s recovery. Always be safe, educate yourself and really respect n listen to your body! Leggo! 💪🏾❤️ Much thanks to my lil bro @gainsandpizza and my broski @hoddenbach for keeping an eye out on me n for the great session as always! 🙏🏾❤️ - - “Strength Will Overcome Limitations Everytime” @swoleoclock - - #laurentalexander #TeamNLF @teamnlf #gainsandpizza @gainsandpizza #hoddenbach @hoddenbach #orrysonnextlevelfitness @orrysonn #legday #wednesday #bodybuilding #squats #quads #xxlnutrition @xxlnutrition #nike @nikesportswear #jordan5retro @airjordanofficial_ #iphone7plus #swoleoclock #gym #gymaddict #dutch_gainz @dutch_gainz #dedication #inspiration #motivation #recovery #knee #followme #like4like #likeforfollow #love #lovelife #health #fit (at Fitness Basic Fit Zoetermeer)
